10 BEST EXERCISES WITH A MEDICINE BALL!

Here are my 10 best exercises with a medicine ball!

Medicine ball slams
Russian twists
Reverse lunge rotations
Medicine ball over shoulder
Rolling push up
Wall ball squats
Lateral ball throw
Leg raises to ball
Back roll & stand ups
Sit ups

Put this into one epic workout?
Try 10 reps each for 2-4 rounds...

Filmed & edited by @fitnessfreddie

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[TangyMilkk]

I work 12 hour swing shifts and working out is difficult at times for me. I’ve been looking for quick, simple and effective workouts for awhile now and then I stumbled upon your channel. Earned a subscription!

[Wejjuli]

I'm already in love with this exercises

[jsf]

Thanks for some new moves! Nice energy! Big fan of medicine ball workouts!

[Wanderingstarlet]

I'm definitely here for the plot 🥵 but seriously thank you for these exercises! I haven't worked out in years and really needed some help with some of the equipment in my gym that I don't know what to do with! Super helpful!

[michaelgeaglemeare]

Just got my med ball delivered. This video - inspired, will do right now. Thanks.

[coyotestylepro]

Lateral ball throws = Hadokens
Adding it to t/ routine 😎

[litolito]

Great routine 👍🏻 I like the hair cut and a bit jealous because I probably have to wait for another month or so 😐 I’ve been trimming my own hair 😩 it looks bad.

[mereljeanine]

I will try these for sure. Hopefully they will help me in my journey

[sherules]

Outstanding workout, just did it in the PM. The rocker get up reminded me of the plow yoga stretch. This was the highlight of the workout 💪🏾🇰🇪😇🔝❤️🤳🏿
Thanks for this power Med 🏀 video Alex

[anayaz]

Russian twists & rolling push up have to be my favourites.

[christinerodriguez]

Excellent, I was looking for something different to do.

[MrKapashanti]

Can you tell me the name of the song you're playing in the background 🔥🔥

[christophertravina]

You look really fresh Alex and you look so much younger! Your workout video is always perfect!

[justmythoughts]

The Rocking Stands Up is the killer. Definitely need to work on my knee stability first. Great job with the exercise video, so well put together! Congrats on 100k subs, you deserve it!

[nemmoney]

would I be able to preform these workouts in a 2nd floor apt with thin walls? I have work out mats on the floor already

[JorgeAlvarez-wfsd]

Wonderful. Gotta try this. Greetings from México, Alex.

[agatas.]

Hey, thx for great workout! Btw can someone please share the title of the background song, it would be perfect for my workout playlist!

[thebull]

I think this guy could be the best fitness YouTuber because I know Athlean-x is good and all but he only uploads like once a week. This guy uploads nearly every day

[ratinthesewers]

Can I use a 5 kg slam ball instead of a medicine ball?

[mmmmmaaaaaaaaa]

Do have any workouts for Resistance bands ? Preferably non attach . This is all I have while the gyms are closed . Cheers