3 Medicine Ball Exercises

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Power up your workout with this simple little circuit you can do with a medicine ball, something you've probably seen when you walk in the gym but may not be quite sure what to do with.
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Thank you! This is exactly what i was looking for! Something simple and effective! 💖

fluffypinkglitterwingz
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Can these exercises be done for diastasis recti ? Please answer

knockmehere