3 Medicine Ball Exercises for Power

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[RickW]

I like doing these too...tell me, do you ever do single arm throws against the wall from what I call a "relaxed position"? Basically you're very relaxed then you explode the ball against the wall. I feel it builds explosive power

[jhonalexander]

Please make a video on full body POWER WORKOUT.
I mean (Strength + Speed ) = POWER

[subhamdas]

what are the names of the exercise
What are the name of the exercises?

[heeeeps]

How do you do these without it feeling like you’re about to snap an elbow?

[mikekeltner]

I sit on an incline bench and explode it upwards as high as I can then let it land on my stomach