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Medicine Ball Core Exercises | FightCamp #SHORTS
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FightCamp Trainer Shanie Smash has three medicine ball exercises to strengthen your core like a fighter!
MEDICINE BALL CORE EXERCISES
》Sit-up | Overhead Press
》Boxer Twist (Russian Twist)
》Ball Pass | In-out
#core #abs #medicineball
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
MEDICINE BALL CORE EXERCISES
》Sit-up | Overhead Press
》Boxer Twist (Russian Twist)
》Ball Pass | In-out
#core #abs #medicineball
JOIN FIGHTCAMP
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
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