Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts

Get after it with this medicine ball abs and obliques workout. Build that core strength!
Official Anabolic Aliens video of: Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽 #shorts

Medicine Ball Abs and Obliques Workout -
Exercises:
1️⃣ Kneeling 180 Throws
2️⃣ Over Under Passes
3️⃣ Russian Rainbow Throws
4️⃣ Sky Touch Throws

Build your core strength with this medicine ball abs and obliques workout. Try each exercise for 4 sets of 15-20 reps resting 45 seconds in between your sets. Make sure to keep your core mindfully engaged and be powerful on the movements that incorporate the throwing element. Use this medicine ball abs and obliques workout to help you get them core gains out of this world!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Build your abs & obliques with only a medicine ball Aliens! Get them core gains 💪🏻👽*

[shelbistatzi]

I wasn't sure if I was going to enjoy the new youtube short videos as much but I really am! They're giving me all new workout ideas. Just keep posting follow along videos too! Love you Mike

[ur_swimmer]

I tried and it felt immediately on my stomach and the obliques

[PINTOFLAGER]

Right to the point. Exactly what I was looking for

[supaflyify]

This was hard but felt so good afterwards

[bryanprime]

Got a 10lbs med ball. Time to kick it up a notch with these exercises then time to bulk up

[JakeTheHappyGuy]

Doing this as beginner with 6kg med ball was hard!

[sameerqureshi-khcc]

Mike you are a fitness genius! Today's generation loves the tips and tricks that you show in your videos! Two thumbs up for my buddy Mike! 🌹🌹🌹🌹👍👍👍👍

[kamui]

Hi @anabolic aliens, i am from India and i just keep checking out and perform the home workouts you present here and i saw that you have less videos of home workout for abs so please make 5 min workout video for abs core more like other videos and by the way you really motivate me to stop playing pc games and start working on my body. Thankyou very much 😊

[redaureolin]

I’mma try it, gotta do core stuff to help my crooked ass spine! Thanks for this

[luisalfaro]

I felt the pain by just watching this, i will be criying tomorrow

[timbraun]

Dude all of these will absolutely SUCK to do. I'll try to come back and comment again after trying this.

[Rinsii-yk]

Owning the use of shorts i see, Nice.

[Aladinchor]

Thanks for this but why is this channel named as anabolic alien? I mean c'mon

[rigby]

Bro looks like Phil Jones with facial hair.

[GOLD-TOOTH-ANGLER]

What weight is the med ball your using please . Thanks for upload bro 👍🏻💪🏻

[mrmeeseeks_]

I'm gonn try this...im determine to lose weight...I've gain so much weight..when I saw the pics I took with the family for Christmas and saw myself...I was so fucking disgusted ..😢..im doing this no excuses .