Full Body Medicine Ball HIIT Workout + Giveaway (For Advanced and Beginners)

In this video, we take you guys through a full body high intensity workout using only a medicine ball! We will also show you beginner and advanced variations, so this workout is suitable for all levels!

The Slam/Medicine Balls We Used:

The Home Equipment We Use:

GIVEAWAY! We are also choosing two people to send a free medicine ball, so that you can do this workout with us! So if you don’t have a medicine ball and would like to win one, here's how you enter:

- Follow us on Instagram
- Subscribed to our channel
- Comment “done” under our Instagram giveaway posts and tag 2 people who you think would enjoy this medicine ball workout

We will both randomly choose one winner, so you can enter on both posts! We will select and announce a winner on Monday, August 17th, 2020 on instagram! Don’t forget to like, subscribe, and if you would like us to do this workout as a follow along, let us know in the comments!

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Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[JuiceandToya]

Let us know what you think of this workout below! 🔥

-Juice & Toya

[alexanderivarson]

This is high quality stuff. Definitely should have more views

[BSH]

PLEASE make this a follow along video, I love the others and it feels great following along with you both.

[ratgirl]

This is amazing! I love how u walk us through both variations, saved it!

[kennethwelsby]

At 66 I can only hope to execute my routine as polished as you both do. I have a new 15 lb slamball and 12 lb wall ball coming in. Thank you for your great videos!

[madhaiRITAgandarilla]

yes please do a follow along workout with the medicine ball ! It is so helpful.

[kimmags]

10 mins work out and my heart rate is raising like crazy. I can feel the burn. Thank you!!! 🙏🏽🙏🏽🙏🏽👌👌👌

[nichelleeaton]

i love you guys workouts and i am finding out that i already have equipment it is making it fun .

[priscillasimon]

Love your channel. I will definitely start following your workouts as this is life-changing. Continue doing what you are doing because you inspire all of us!

[annaedlund]

Monday morning workout complete! 15 minutes body weight and this medicineball workout. Thanks!

[MsOthomson]

You two are amazing! Love that you showed modified versions!

[FabioMarcoBros]

It's always good to see where the greatest started a few years back. Time to go back further in time!

[tneely]

This one kicked my tail!!! Love your videos!!

[livinlovinlife]

Love it! I’ve been looking for more workouts w/my Slam Ball, it’s collecting dust! Ready to wipe of the dust and do this workout Saturday!💪🏽

[ClaudyCare]

This had me sweating immediately! I loved this video it was fun and seemed easy but it was deceiving! Awesome workout!!!! ❤️❤️❤️

[scotty]

Thank you for this great routine! And a definite yes, a follow along video would be super helpful too! :)

[thefullenergychannel]

Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.

[ebtayr]

The editing of the good hand eye coordination got you a new subscriber😂

[crystalpost]

This is perfect.
I probably said home for a week being sick. So I've had to do a lot of home workouts with the few dumbbells and medicine ball I have (which sucks even more cuz I was just getting back into the playground losing the weight). I've been running out of ideas how to mix it up. This is perfect love it❤️💪🏋️

[anasagaon]

Hey thanks for the workout, I have a question. Are you doing 3 sets of 20 reps or 20 seconds? I don't get it. Thanks!