15 SLAM BALL EXERCISES YOU MUST TRY

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power.

Join me for a follow along slam ball workout!

SUBSCRIBE @TomPetoTraining

Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE)
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#slamball #slamballexercises #slamballworkout

[FinaothaKFinaothaK-dc]

Just finished my first session with these exercises. Feeling the burn already.

[BangBangNinerGangGang]

Thank you! Im going to start once my ball comes in the mail, im really goong to go hard on this. This was great thanks again, ill use this!

[CTXgirl]

Aldi has these for sale. After Christmas with a bunch of other exercise equipment. 😊

[anneliesevoelker]

I'm going to try a few of these workouts

[AhChoua]

I feel the burn through the screen lol

[katherinev]

Hi, how many days per week do you recommend this workout?! Thanks 🙂

[doors]

Awesome. What weight is that slam ball?

[pNoidk]

What he said 👇🏼

what weight is he using?