15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

In this video, we take you through a full body, high intensity workout using only a medicine ball! We included beginner and advanced variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more sets. Drop a comment below and let us know how you liked the workout!

The Slam/Medicine Balls We Used:

The Home Equipment We Use:

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[JuiceandToya]

Let us know how you like this workout below! 🔥

[mirakings]

I’ve lost weight and gained toned muscles all because of this amazing work out! Thank you Juice & Toya! Y’all are the best!

[ItsShaysLife]

This plus a 20 min HIIT on the treadmill is the perfect workout especially when you are short on time. Just 35 mins with amazing benefits!!!

[markw]

I do this 4 times a week ! am just coming up for 51 years old, was told before that i have a couple of dodgy knees, but I feel really strong after doing this for a few months, so much so, I feel better than I did 10 years ago, from a total body strength perspective. thank you.

[karlahamman]

This is one of the best workouts I've did in a long time!! Thank you!

[yeseniaerazo]

This workout still kicks my butt. I’ve been doing for months, every other day between running. Love that it fits in my schedule too!! ❤️

[nCounting]

Hi guys... my God!! Just did this routine (actually 4th day!) and while I'm unable to do all the exercises in all 3 phases yet... I can do the first phase and add others as I'm getting stronger. I'm 62 years old (former pro soccer player) but have had 3 knee surgeries in the last 10 years, got diabetes, suffered an accident which left me with lower leg neurological problems (which diabetes made worse!). I was on crutches for 6 months and had to learn to walk again 1 year ago. I worked my way into a left foot, drop-foot brace. I have since strengthened my legs and left foot so I don't need any devices to walk. I say all that because doctors wrote me off as another aging diabetic, wheel-chair bound castaway. But I'm defying all the odds. Between an NMES unit, my elliptical trainer, some dumbbells, bands, sit-up bench and your workouts (and a couple of other HIIT workouts) my doctors are astounded at my progress. I even see a renewed interest in their eyes for helping their other patients in my predicament. That's ALL the motivation I need!! Bless you two for being here when I needed you most!! - Andy

[elizabethwaight]

i found this workout back in june 2022 (now it's january 2023), and it has totally changed my fitness level and physique. i do it two times through using a 15, 20, and 25 lb slam ball 2-3 times a week. i am a 5'3'' woman and 140 lbs of pure muscle thanks to this work out. coworkers and classmates ask me what i do to stay in shape, and i send them this video. Juice and Toya, you are AWESOME! THANK YOU!!!

[mssamoanmami]

Ok so I’ve been out of shape for about 3yrs now due to my injury and before the injury I was so dedicated to the gym I was in shape .It is 2021 and all that and plus the pandemic I have become a couch potatoe. I started on my medicine balll workout and came across your vid omg, I was dying but I made it they. Thank you for the workout vid. I will use religiously. I will come back with a progress report on my journey to getting stronger and weight loss.Thank you .

[tinajohnson]

I love all your videos! I’m getting back to myself after baby 3, and these are perfect. The modifications are great, the timer countdown is great, and the calm not in my face attitude is much appreciated! Thanks for these videos!

[breannawhite]

I have been doing this video every week for 4 days over the past month! Love that it is only 15mins so it makes it hard to make excuses to not do it! Great work out and have at least lost a inch in measurements everywhere over my body!

[fitlife]

This is an amazing channel! I discovered you recently and I have tried out almost all of your workouts and have never been disappointed. I really appreciate your hard work to make these videos. Keep up the good work!!

[brain-hfmy]

y'all are my absolute favorite. your format, the way you describe the next moves while during the rest, and then still moving through at a steady pace. awesome. you talk without talking too much, and having 2 people so that one can demonstrate a modified version if needed, is very efficient. I'm a long distance runner in my 40s and have been making an effort to do more weight training to strengthen my aging body. you guys are just the right speed for me! pushing without being overwhelming, but offering workouts that can easily be made more or less difficult, depending on need. thank you so much for your dedication!

[guitarman]

This is not only a great short workout, the video was very well done! From the background music to the picture in picture reminders, you all killed it! I'll definitely be doing this workout again and trying more of your videos. Thanks for making great content!

[Shade]

When I found your channel I was excited to see you offer 'follow along' workouts. I hope you understand how much easier it is to stay motivated with this format. Thanks for the workout, and keep 'em coming!

[ms.d]

Drenched. Did this during my WFH break. Heartrate 148. My doc told me at 50+ I need to sweat in order to see more results so I knew this medicine ball workout would do it without the jumping. loved it! thank you

[joeldevries]

Omg, this workout was awesome! I had a medicine ball collecting dust in the corner of my workout area like forever. Finally have my new favorite routine. 👌 I shared your channel with my family members so they could get busy with these workouts. 🔥

[ellens]

This was the first workout I did with you guys, and it has continued to be included as one of the workouts I do with you every week. It is efficient. Really works the lower body! Thank you! Love you both and have recommended your workouts to many!

[benjisilver]

You two were so motivational and lovely. I love finding workouts that really make me sweat while appreciating everyone is at different places in their fitness journey. You both shine and I look forward to learning more with you!

[prinakhanna]

Didn't want to get out of bed and get into a workout today. The timing of this video popping up out of nowhere. Never used a medicine ball before, had been eyeing it for over a year. This was the most fulfilling workout and it got me feeling from 0/10 to a 10/10. Thanks juice and toya for all the videos you put up here, helping us feel better everyday ❤️