4 Things to Avoid if You Have an Enlarged Prostate – Dr. Berg

Показать описание

If you have an enlarged prostate, you should avoid these four things.

Timestamps:
0:00 Men with an enlarged prostate should avoid these four things
0:34 Men who eat dairy have a hard time urinating because dairy causes their prostate to swell even more
1:49 Soy is number four on this list

Over the last 29 years treating clients, I’ve observed four foods men with an enlarged prostate should avoid.

The first one is dairy. That includes cheese, milk, yogurt, cream cheese, and sour cream. And even butter. Why? I’ve noticed that men who consume dairy have a difficult time urinating because their prostate swells even more. The prostate is like a sponge for hormones, and dairly is full of them, especially growth hormone. If you don’t have a prostate problem, an occasional serving of grass-fed dairy is fine.

Second is vegetable oils, for instance the ones in salad dressing. They contain omega 6 fatty acid and are inflammatory. I especially mean corn, canola, and soy oil, which are also GMO. But olive oil is fine!

Third is sugar. This is a given! I also include the foods that turn into sugar, like grains, bread, and pasta.

Fourth is soy, not just soy oil but soy in general. Read labels, because many foods have soy in them. Soy can be a problem because of its estrogenic factors.

Those are the four foods I strongly recommend you avoid if you have an enlarged prostate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Now you know the four foods to avoid if you have an enlarged prostate.

Рекомендации по теме

Комментарии

My grandfather lived most of his life with an enlarged prostate, all his life loved cheese and dairy products in general died age 98 from a fall my uncle was a vegetarian for nearly 20 years died age 56 from a circulatory disease ! All things that live die this is why you must find joy in the living while the time is yours and not fear the end !

CUNDUNDO

Thank you for keeping it short, simple and sticking to the basics.

danteduruisseau

Stopping dairy today and sugar!! Two weeks ago my PSA levels came at 9. I had been drinking milk with cookies every night for the 2:14 past 6 months. I started taking zinc, boron and eating pumpkin seeds and will retest in one month!!

ManuelTorres-gnzw

From London.
You are good doctor. Not just good doctor but also good teacher. We love the way you explain complicated issues. Certainly brough health back to me and my family. I wish I could give a constructive feedback but honestly there isn't one I can think of. Thank you and God bless
Reza

rezapaymai

Having experienced the extreme discomfort of failed urination I'm going to certainly take this advice to heart . Thank you sir .

talicatinai

Foods that are rich in Vit C, Zinc & omega 3 are extremely helpful! Like Bell peppers, Kale, Indian Gooseberrys, Brussel sprouts, broccoli, sesame seeds, pumpkin seeds, Nuts and Sea foods can be consumed to naturally reduce enlarged prostate!(BPH) Additionally pelvic floor exercises and some yoga poses like bow pose & cobbler pose can do wonders if done on regular basis!

DrIshwaryaShanmugam

Again a great video of Dr Berg ! It takes him only 2 minutes to tell us what the doctors do not tell us, at least mine (in Europe) did not tell me.

hugeelen

Diagnosed with prostate cancer in June 2019. I started eating like this July 1st. Due to Covid 19 no follow up biopsy. Last week I met with Doctor and declined another follow up biopsy.He performed a rectal exam he stated with surprise my prostate was how normal size, along with a PSA of 4.2.I am 61 years of age and have had an enlarged prostate since the age of 48...

damelmon

Dear dr. Berg i had a prostate pain and i used your apple cider vinegar and in one month time the pain disappeared, could you please explain why, and thanks for all what you are doing, you are just a great doctor, may Gad bless you and your family.

abdulelahkhunji

Agree 100% have been avoiding these four for over a year now and no longer need to take pills. So happy.

andersandersson

I've had a history of pain attacks in my prostate, but I've brought it under control by noting what I'd eaten before one of these attacks. Dairy is definitely a factor although butter doesn't seem to be a problem for me, whereas yogurt seems to bring it on. Other foods that caused these short lived pain attacks were hot dogs. I haven't had a hotdog in 25 years, and I don't miss them. I avoid the cheeses for sure. I don't eat soy, or anything made from it. I consume no oils. I didn't know about the sugar, I'm pretty low on that too. I'm 60, not overweight, everything works.

rogerdale

Erec thanks for solving my problem. You are absolutely correct about dairy products bad for enlarged prostates. I was consuming about 350 grms of yogurt daily.

jamalkhan

My doctor sent me to a diet and diabetes nutritionist. And she told me to drink milk. Have a cup of fruit. Eat lean meats for less calories. Any yogurt is fine unless it has added sugar. I’m just so frustrated on how much opposing information there is.

georges

Dr Berg is exactly how a good Docter is there to educate and consult by always encouraging change of habits and diet first
Natural is best but it all starts with personal responsibility.

glosstech

I went to the doctor for a prostate examination. He gave me the thumbs up.

colinginn

What can we eat then Dear Doctor? thanks for the information

majihabana

Thanks for feeling it short! Most of these self helps making them so long I get bored & leavenbeforenI get the information. Good job🌝

bobgordy

Hi Dr. Berg - Good video! Avoiding dairy is understandable. However, is all dairy the same?
For example please address the following as to which--if any is ok:
1. What about organic grass fed A2/A2 milk or products made from organic grass fed A2/A2 milk?
2. What about goat milk or goat milk cheese products? Hard vs. soft cheeses?
3. What about sheep milk or sheep milk cheese products? Hard vs. soft cheeses?
3. What about hard cheeses in general from Europe - for ex. Parmigiano Reggiano, Gorgonzola, French Brie?

Please be specific as these impact quality of life of men and if any of them are ok--it can be a big deal. Much Thanks.

donb.

I have no issues after consuming those foods listed - none. Paprika spice is a freakin' monster though. Second to that is freshly ground black pepper. Keep a daily record of foods that cause your prostate to swell. You'll know it because you'll feel a painful discomfort and it will be hard to micturate, and you're going to be doing a lot of it. Everyone is different and responds differently to certain foods, so be aware of what you eat. Check ALL packaged food ingredient labels! Good luck! 👍🏻🍀

d-v-cez

Thank you doctor for your information regarding prostate....it was short but useful...God bless

bobyboodah

4 Things to Avoid if You Have an Enlarged Prostate – Dr. Berg

4 Things to Avoid if You Have an Enlarged Prostate – Dr. Berg

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole| E231

4 things YOU should AVOID if you want to get RICH

Four Things to Avoid if You Have Chronic Back Pain

4 Things to Avoid if You Have an Enlarged Prostate | Healthy Natural Remedies

4 Things to AVOID When You Start Low Carb

4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

5 Things To AVOID if you have Short Legs (Like Me)

Transforming Your Mood with These Simple Foods

Foods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer

9 Foods To Avoid If You Have Arthritis

What foods should you avoid if you have high cholesterol?

AVOID These 4 Foods to Prevent ECZEMA Flare Up

[4 Foods to Avoid] in LUPUS Autoimmune SLE, Physician Specialist Explains Gut Health

#131 Seven Foods to improve NERVE PAIN and 5 to avoid if you have NEUROPATHIC pain

15 Foods to Avoid If You Have High Blood Pressure!

✝️⛪️🕊 4 Topics To Avoid When Confessing Your Sins (Reconciliation)

Avoid These 7 Foods That Can Kill You

6 Foods To Avoid If You Have Anemia | Foods to Avoid When You Have Iron Deficiency | VisitJoy

If You Have High Cholesterol, Avoid These 9 Foods

Foods to Avoid During Pregnanacy, and WHAT TO EAT instead.

4 Foods to Avoid in Gallbladder Removal Diet Meal Plan

5 Things To AVOID if you have Curvy Hips (Like Me)

10 Foods To AVOID For Swelling, Edema And Lymphedema | Dr. Melissa Gallagher