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Four Things to Avoid if You Have Chronic Back Pain
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If you’ve got chronic back pain, pay attention to these 4 things:
✔️ Make sure to stretch your hip flexors, glutes & hamstrings! Tight hip muscles can pull your pelvis out of alignment, creating pressure on your low back.
✔️ Avoid ab-only core exercises! Tons of flexing & twisting without any balanced strengthening can really aggravate a fragile lumbar spine.
✔️ Avoid twisting & arching to try & “stretch out” your back. Your lumbar spine needs to be sturdy & stable, NOT flexible, to be healthy.
✔️ Pay attention to your posture!! Tilting, cocking a hip out to the side, arching or slumping will all put pressure on your back.
If you need a structured, thorough strategy and plan to start overcoming your back pain, check out my Back & Hip Fix program. 👉 It leads you through 30 days of progressive core strengthening, hip mobility work, posture cues and so much more!
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