10 Foods To AVOID For Swelling, Edema And Lymphedema | Dr. Melissa Gallagher

In this video, we will discuss 10 foods that you should avoid if you have swelling, edema, or lymphedema. These conditions are characterized by an accumulation of fluid in the tissues, which can cause discomfort, pain, and reduced mobility. By avoiding certain foods, you can help manage your symptoms of swelling and improve your overall quality of life.

We will explore how your diet can impact swelling and worsen lymphedema. Lymphedema is a condition in which excess lymphatic fluid accumulates in the tissues, often as a result of damage to the lymphatic system. While diet alone cannot cure lymphedema, it can play a role in managing the condition and reducing symptoms.

Certain foods can contribute to inflammation, fluid retention, and worsened lymphatic function. In this video, we will discuss the specific foods to avoid and those that can be helpful.

We will also cover dietary strategies for managing lymphedema, including the importance of staying hydrated, eating a balanced diet, and avoiding foods that are high in salt, sugar, and unhealthy fats.

By understanding how diet impacts lymphedema, you can make informed choices about what you eat and take steps to manage your symptoms. It is important to work with your healthcare provider to develop a personalized treatment plan that includes diet and other lifestyle modifications, as well as any necessary medical interventions.

The following are the 10 foods that you should avoid if you want to reduce swelling, fluid retention and help manage lymphedema.

1. Processed Foods
2. Artificial Sweeteners
3. Dairy
4. Adulterated Soy
5. Table Salt
6. Fructose
7. Modified Fats (canola oil and other unhealthy plant oils)
8. Alcohol
9. Coffee
10. Low Protein Diets

If you suffer from fluid retention, swelling, poor lymphatic drainage, cellulite, edema and lymphema it is important to understand that certain foods can trigger the development of swelling, edema, and fluid retention in the body.

These 10 foods are critical to avoid is you want to manage swelling, reduce swelling and fluid retention and promote your lymphatic system. These 10 foods have been found to contribute to edema and fluid retention in the body.

It's also important to note that food allergies and intolerances can also cause edema and fluid retention in the body. Dairy products, wheat, soy, and shellfish are common allergens that can cause this reaction.

It is important to be mindful of the foods we consume and their potential impact on our health. By reducing our intake of high-sodium and processed foods, as well as foods high in sugar and refined carbohydrates, we can reduce the risk of developing edema and fluid retention. Additionally, identifying and eliminating food allergens and intolerances can also help to alleviate these symptoms.

If you are experiencing persistent swelling and edema, it is recommended that you consult a healthcare professional to determine the underlying cause and receive appropriate treatment.

By avoiding these foods and adopting a healthy, balanced diet, you can help manage your symptoms and improve your overall health. It is also important to stay hydrated, exercise regularly, and seek medical advice if your symptoms persist or worsen.

How to Promote Your Lymphatic System - Let Your Lymph Flow Masterclass

0:00 - Foods To Avoid if You Want To Reduce Swelling, Edema and Lymphedema
0:33 - 10 Foods To Avoid
1:17 Processed Foods
1:36 Artificial Sweeteners
1:55 Dairy
2:38 Adulterated Soy
2:53 Table Salt
3:38 Fructose
4:12 Modified Fats (canola oil and other unhealthy plant oils)
4:59 Alcohol
5:42 Coffee
6:22 Low Protein Diets
7:19 Enroll in my Lymphatic Master Class

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[KeithGreavesRealEstate]

It is so frustrating to have one expert say you should absolutely drink coffee and lists all of the benefits of drinking coffee. Then another expert tells you that you should not drink coffee and tells you all of the negative results of drinking coffee. Whom in the world should we listen to?

[beverleyhagaman]

What I like about your video is that it is straight to the point and not a lot of excessive talking and getting into the weeds. Just pure simple easy to understand data. I don't have time to watch very long videos. Thank you.

[Peaceful-rvtb]

Dr. Melissa's list of ten (10) foods to avoid and protect our lymphatic system:
1) All Processed Foods
2) Artificial Sweeteners
3) Dairy foods (cheese, milk)
4) Soy additives
5) Table Salt (use Colima salt)
6) Frutose Sweetener
7) Modified Fats (chemically).
Alternatives advocado, coconut, Hemp, flax, etc.
8) Alcohol is inflammatory
9) Coffee (caffeine bad). Dandelion tea better.
10) Foods low on protein. Because protein beneficial.

[andrewhodgkins]

As my mom once told me, "if you rise early, exercise daily, stop eating: red meat, sugar, biscuits, cakes and bread you still probably won't live to be a hundred but it'll damn well feel like it".
The truth is, we're all going to die one day. Everyone wznts to live a long healthy life but for the majority of us there is a balance between living longer and living healthily. Find your balance.

[tamarabeck]

Omg! I had 16 lymph nodes removed from around my ovaries in 2017 and just now having bad lymphedema in one leg and groin area. I’ll be seeing a specialist in a few weeks for it. No one has told me to eliminate exactly what you mentioned here and I consume, daily. My biggies are dairy and coffee. 😢I already knew about the others, so starting now, those are off the table. I’ll register for your class too. Thank you!

[spicytauren]

As someone who has auffered with lymphodema in my legs for at least ten years, and struggled with weight, swelling, water rentention for most of my life, I can honestly say that this stuff works. I'm going to make these chamges one at a time and work them into my routine, someone mentioned about coffee being the reason I'm struggling to lose weight and I've gone from ten cups a day to about 1 or 2 at the most, and literally overnight I can feel the difference. I don't mind decaf. Now it's time for the sweeteners. They can go, switching to water and fruit infusion instead, I'm going to be sad to see dairy go but it's going to be worth it, I've always been big but had lots of energy and really struggle with my weight, metabolism and swelling, I think I'm learning the cause of many of my problems.

Thank you so much for this, I've taken notes and will work in the changes over the next few months. I can't wait to be healthier.

[mandograssable]

Edema can also be caused by varicose veins and poor circulation. The blood cannot get back to the heart properly and being on your feet in hot weather can cause swelling in the ankles.

[kevinkall]

I had edema for OVER A DECADE! Tried plethora of treatment including those tormenting pressure socks which just transfer swelling, and are more painful that edema itself for me. doc's were perplexed. For recent infection, was prescribed doxycycline by a doctor for infection. Side effect was that Edema also went away quickly, infection not so fast. Edema has never returned. YOU MUST TRY THIS!!!

[julianabosse]

You have a lively style. To motivate us that have lymph problems. Thx

[julieponchak]

Thanks for getting to the point and not having to listen to a long drawn out video.

[lostieaddict]

I love the info given and your graceful style! And I had no idea low protein diets can add to lymph swelling! Thanks for the video🧡

[angelabirkett]

I recently discovered some swelling in my right knee whereby I payed a visit to the doctor . Since coming across your channel yesterday I searched to see what I could find and you have given me these 10 things to watch out for . The only things in your list I've been using is 0% milk with cereal once daily and canola oil occasionally. I don't know what to do, because there are so many different information it's overwhelming and times confusing .

[sarahsnow]

The only one that really struggle giving up is dairy… especially cheese and Greek yogurt. I’ve tried alternative yogurts that aren’t dairy based and I just don’t like them. Some of them may be okay for certain recipes, but I like my Greek yogurt. And I do only plain, not flavored.

[marlene]

I’m slowly working to eliminate processed foods from my lifestyle. It’s a struggle because it’s so convenient. Salty snacks are my weakness but I’m trying.

[brendadarlene]

I only have one cup of coffee a day. I can’t give that up. I do have dandelion tea daily. I really enjoy it. Thank you so much.

[nathelondon]

Thanks. Your presentations are clear and to the point.

[akirby]

I’m trying to get my mother to change diet but it’s hard for her to change. Little steps and hopefully some will start seeing the benefits.

[meganferguson]

My functional med doc said it’s mostly cow dairy and I could still eat things like goat cheese or sheeps milk. What’s your opinion on this?

[bettycampbell]

Thank you so much for your information. Do you have any experience with swelling with redness in the feet and a rash.

[shirleysmith]

Thank you for your video. I use unscented coconut oil (no smell or coconut taste) and wonder if it is good? Thank you in advance for your reply.