Your Pull-up Will Drastically IMPROVE

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This guy has the face of a terminator. So stoic and focused. He’ll be back.

master-of-mind
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I just did this yesterday it does in fact make a difference

iddicted
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Before standing on a stool, after standing on a stool

garremannen
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I'll say it again. Jayzis, this man is PERFECTION 😭

OpulentRed
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Does this technique apply to chin ups?

Adjustments-ARe
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can't see the difference, can anybody help and explain?

nikmrabbani
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This also depends on whether or not you are doing hollow body or arched does it not? It's a lot easier to do chest to bar with an arched back, regardless of scapula strength

awwwwhhhyeahhhh
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Me just casually blocking channels that offer zero explanation because you’re not helping fuck all 😂 peace out

JoseGoncalves-pzfn
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Two different types of forms...each works for different reasons

salvatore
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Если не получается грудь тянуть к перекладине

opl-gt