My Pullup Routine To Get Insanely Strong

[Austindunhamfit]

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(MISC:)

[edwindez]

Thanks bro, I’ve been struggling to get a stronger pull up. I can do 22-23 pull ups but weighted I start to struggle

[Garronkyles_]

Routine: Heavy day of weighted pull ups 2-4 reps, 3 sets, Moderate day of weighted pull ups 6-8 reps, 3 sets, endurance day of bodyweight pull ups as many as you can, 3 sets. I’ll try it out 🔥

[liarme]

I can do 15 pull ups and my weight is 92.5 kilograms. Believe me, when I do them, I feel like I did a marathon for 100 hours. :/

[imthegodofdisappointment]

Fun Fact: If you want your muscles to be better at something, that being Endurance, Power, Strength, or Hypertrophy, after your done with an exercise, take a break that last between 3-5 minutes.

[Iheartlifting]

So how is your routine structured if you do this? PPL or what?

[adrianareco]

With your next endurance session do you add another set of 10 pull ups or do you just stick with 5 sets of 10 pull ups every endurance session?

[valterbastos]

A weighted slow pull up. Should I go up slow or down slow?
Any difference?

[imchrissheldon]

how do you structure this with the rest of your workouts?

[eyeceeyooh]

Are you in a caloric deficit? And if so how many days out of the week or is it everyday?

[tlungu]

So u train pull ups every other day? 3x a week?

[damonlewis]

Are you coming out with an Intermediate/Advanced program for those of us aspiring to get as strong as you? Or will this periodization method just be an add-on to Limitless Athlete and Beyond Bodyweight?

[DailyDoseOfOxygenEeeee]

Here is my pull workout. Is it good?

Banded pulls ups failure
Eccentrics
Negatives
4 sets each

I can only do 5 pull-ups should I add weight?

[ArtGian]

I've stuck to 40kg 5 reps and I can't add more reps and weight 😢😢 any help???

[rorisang]

Bring the big beard back bro.
Made you look basass.

[kingibo]

how much is the total weight, when you pull up with extra weights

[ravenking]

is there a good workout for just bodyweight pullups

[maeziyon]

For your heavy days, how many sets would you say you normally do? You said in the video “a lot” but I can’t imagine anymore than 5 sets.

[famosofly]

Weighted pull ups gave me inguinal hernia becareful guys everything is not for everybody

[greentea_]

You wanna climb to the moon?
Good work