10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!

Why have we never done this before??? IT’S SO GOOD ♥︎ Cardio aka. HIIT Training has never been that easy! The music, the beats, the feeling - everything makes me pumped / Werbung

I gotta admit… I was a bit scared to create this workout. Aren’t people from the Techno scene very specific about their moves and people, who pretend to be Techno? Well… that’s why we just make use of the AMAZING music and match it with our HIIT workout… with a small creative twist of Techno arms.

Since I want to hi(i)t all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session.

FACTS:
▸ style: quick, motivating, hardcore & energetic
▸ difficulty: hard
▸ sweat & heartbeat level: skyrocketing!

This routine is perfect for you, if you like my:
- 10min Heartbeat on Fire
- 10min Sweaty Endorphins
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 10min HIIT HIIT Hooray
- 12min Happy Sweat
- 12min Happy Cardio

__

Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.
__

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. LUM!X, Jordan Rys - Fireflies
2. POLTERGST, Blasterjaxx, ILSE - Jolene
3. Wave Wave, Jake Silva, Bruno Wolff - Desire
4. Jojee, DIRECTA - Wünsch dir was
5. BENNETT - Vois sur ton chemin (Techno Mix)

__

Business Contact:
__

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

Maybe me new FAVORITE HIIT workout 🤪 The 10min fly by like nothing (not for the neighbours though haha). 

Are youuuu maybe a fan of my "10min Heartbeat on Fire"? 🔥This one is similar to its last song - but for a 10 minutes ♥ I hope you enjoy it! I'm actually not a Techno Girl, but this is my own party at home and the music makes me PUMPED! 🏃‍♀

[Crey]

More workouts like this please! I'm breathless and sweaty!! Thanks Pam. This was fire!!

[lorie]

The last song is giving me so much energy especially when feeling like giving up - perfect choice!

[anna-mariasymeonidou]

I’m so hyped for tomorrow!!! That’s the perfect start for the week! It’s so fun and you don’t notice that 10min have passed until you stop! Then you really feel it😅

[olinixi]

it's officially my new favourite hiit workout!!! it was so much fun

[louislespiegle]

The German techno roots coming out, it switches things up and I am here for it, thanks Pam ! <3

[sylwiakaya]

This TECHNO is 🔥🔥 Easy choreo to follow, sweaty, and super fun! I did it happily at 5am this morning and couldn’t get enough of it😮‍💨.. Instant mood boost 😍!! Thank you Pamela! Love you to the moon and back! ♥️

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[hilalacelya]

Idk why but hearing the song from previous videos at the and felt like home... I love when Pam adds songs from older videos <3 btw I know I always say that but from now, this is my fav hiit workout! Thanks Pamela, for your hard work 💖

[Ines.andrez]

OMG YES!!! I was craving a workout like this since the last song of the "heartbeat on fire". Can't wait to try tomorrow morning!! I'm sure I won't be disappointed with this. I'm so excited.😆
Thank you Pam, you just change my life and your workouts are my absolute favorite❤️

[juliemariesmith]

Omg Pam! It’s half 10 at night here in the UK and I had just got out of the shower and finally sat down to play on my Nintendo switch when I saw this! So now I’m a sweaty mess again obvs 😂 That was intense! Awesome moves!!

[Kaskadead]

Mehr Techno workouts ❤❤ diese Musik ist halt Perfekt geeignet um motiviert zu bleiben und weiter zu machen

[not]

It was fun and exhausting at the same time...we surely need more techno hiits

[Laura-cfdv]

Woow, der schlechte Tag ist gerettet, diese 10 Minuten gingen voller Elan so schnell vorbei, danke Pamela 👏

[EeviJones]

Omg!! This one nearly killed me! I love it so much! I’ve been doing your workouts for years now, and THIS one made me finally subscribe to your app!! THANK YOU for your amazing workouts, Pam! 💛💛💛

[isabelleguerin]

Did it first thing in the morning! I loved it so much, I think it might be one of my new favorites hiit workout. The music was perfect!

[JohannaOchMarcus]

Love this!!! So Nice steps and music. Made it x2 because I liked it so much 🎉

[merrydaurey]

Thank you it was perfect ! Fast, effective, perfect for a break !! :D

[hllypops]

This is quickly becoming one of my favourites! I also love 10 min Heartbeat on Fire! Do it every day :)

[gerberita]

I was like “remember?” And then the beat of that unforgettable song hit me! BENNET oh yeah 😎 my heart is