25 MIN Gentle Yoga Flow | For Inner Peace & Relaxation | Slow Yoga

Unroll your mat and join me for this 25-minute gentle yoga flow, designed to cultivate inner peace and deep relaxation. This slow-paced practice focuses on mindful movements and breathwork, allowing you to connect with yourself and find calm amidst the busyness of life. Perfect for any level, this session will guide you through grounding postures and gentle stretches to release tension and melt away stress.

Take a moment to breathe, unwind, and return to center. This is your time for stillness and self-care. 🌿
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-IVY

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Instagram: @ivyfrequency

DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.

[stephanedesbordes]

Thank you Ivy for this beautiful class ! 💙✨

[kennethmontoya]

Great breathing techniques really important to relax the nervous system beautiful flow always a pleasure to flow with you ivy fabulous practice really enjoyed your technique is a wonderful style see next time have a wonderful day see you 😊

[AmardeepMDugar]

Beautifully choreographed gentle yoga practice Ivy! Really loved the way you built on to the practice with simple breathing stretches & longer holds which provide so many benefits for the body & mind. Thank you so very much….always enjoy your longer practices 🩶👱🏻‍♀️🤍🍑💋🥰😇👌🏻🙏🏻✨