BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn

***Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared*** if you have joint pain, I’d suggest trying a more beginner routine first ****

If you are looking for an exercise routine you can do for your osteoporosis at home, you have come to the right place! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along, high impact exercise routine to build stronger bones! Research says bones respond best to high impact exercise along with resistance training. Here she shows you her favorite movements to help fight off osteoporosis naturally! Your bones love stress so these exercises will help make them stronger.

If you have osteoarthritis, there are important considerations to take into account such as pain levels. Higher impact activity can also be beneficial for osteoarthritis and modifications are given based on how your joints are feeling! If you are a woman over 50, you will benefit from doing these types of exercises whether you are diagnosed with osteoporosis, osteoarthritis, or both! Make sure you get a DXA scan, understand the findings, and get clearance to exercise before starting this video.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[tdeej]

Hi! ....just viewed your osteoporosis, osteopenia videos. Recently, diagnosed/osteopenia ... 70 this year. Fibromyalgia my constant companion having a deliberate, specific exercise routine is necessary. So glad I found you....quite able to do all your videos comfortably. Your my personal trainer, alleluiah❤

[potkfvf]

68 and Recently diagnosed with osteopenia in hips and spine, these are brilliant exercises I'm determined to reverse this diagnosis, thank you

[j.s.]

59F recently diagnosed with osteoporosis. I’ve spent the past 20 years walking at least 20 miles a week and have a low bmi, but I was not doing high impact work. I’m so glad I found your videos. You have a very positive energy and your workouts are fun and challenging. Thanks, Dr. Alyssa!

[SakuraSpring]

Got thru the workout. Excellent! Please continue your make the osteoporosis videos. Thank you!

[Denise_Warwick]

Alyssa, you are really simply the best and you help some many people with osteoporosis with your exercises.
God bless you. Thank you very much. You are an Angel.

[marieinmexico]

56 and recently diagnose with osteopenia. I LOVE this, THANK YOU! FYI the background music makes it difficult for me to hear you (sigh, old ears).

[lynnkeiter]

Just what I was looking for ....turning 70 next month and had my first DEXA scan and have osteoporosis and osteopenia so have included many diet changes and exercises ! Thank you for these!!

[marymaynard]

After taking Fosamax for 7 years, I still have osteoporosis and am soon going to have left hip replacement. Love your part one and two, will continue with these workouts long into the future, while also exploring another medication option with my doctor. I am 63 years old.

[christopherfavors]

Dr. Alyssa. Second time doing this workout for osteoporosis of my bones. Thank you so much for this awesome demonstration to strengthen & build bone density!🤗 I am interested in more demonstration for stomping, jumping, & weight bearing exercises!☺️

[yokeliew]

Thank you for this remainder - high impact exercise without too much difficulty 👏

[pam.h]

Am 68 and recently diagnosed with osteoporosis. Right now I can already see that I don't have the leg strength to do these first exercises. Will keep trying to see if I can build it up. Actually, now that I went through the whole video, the warm-ups are the most difficult part haha!
One request is that you say how many reps you are aiming for with each exercise

[winlock]

This Is just what I was looking for! Just diagnosed with osteoporosis. Started an exercise circuit 3/week at curves but needed and was searching for heel strike/high impact exercises and found you!. New subscriber! Thank you!

[nancysilvestri]

Your videos are fantastic!! I usually can't do your exercises quickly but I'm glad you emphasize motion, no matter what level you are at!!! Thanks Alyssa!!!🎉❤

[SuperRyansMom]

Thank you so much for doing the full workout with us Alyssa! Really appreciate this. You have a new and very grateful subscriber!!

[marywallen]

Had an MRI done this past summer and in the report it looked really bad to me but all the doc said was that it was osteoarthritis in my left knee and that it wasn't that bad, I'm currently doing PT for the 3rd time and I just want to "get better" so I can enjoy my 6 grandchildren and get down on the ground and back up again without discomfort and struggling. Hopefully with the help of your YouTube channel I'll be able to do that

[meryncallander]

What a great workout. I've done it 3 days in a row. I love the way you keep the pace, interest, variety, options.... keeps me interested engaged and going... thank you so much. I'll be checking out the others.

[doreenbeitter]

This was a great routine. Thanks! I subscribed to your channel after doing it and see myself adding this on to other workouts a few times a week.

[sharonmitchel]

Thank you. These are different from what I’ve seen before so will be a good addition to my exercise plan! I really like that you understand that many of us also have OA.

[mariajosegarcia]

This is the kind of routines I've been looking for. Thank you very much

[ΜαριαΣουβατζη]

Hello from GREECE! I am so glad I found you! I do your 20 minute videos for osteoporosis one each day for 6 days a week and today I found the 40 minute video you have so I am going to follow it too!
Thank you so much!