6 Signs You're Hurting Your Mental Health

Let's talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be productive? If so some of these points could be helpful in making you aware of toxic things that could be making your mental health worse.

Hope you found this video helpful in raising some mental health awareness.
#mentalhealth #depression

References:

Writer: Xinyi
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

[Psychgo]

Are you guilty of some of these, especially the phone one Oo?

[secrets]

“you start and end your day on your phone”

me on my phone at 1am watching this video: 👁👄👁

[augustine.]

The fact I've been burned-out and self destructing lately and coincidentally get these in my recommendations scares me.

[anafigueroaaaa]

1 you fish for compliments
2 you are constantly being productive
3 you worry too much to being nice
4 you bottle up your feelings
5 you start and end your day with your phone
6 you are always hoping something better will come
Appreciate the present ! ♥️🥰🌈
This video has helped me so much this is actually what I am going through, thank you so much for helping me to address my emotions ♥️

[bonithechubbypotato]

I’m constantly THINKING about being productive while eating chips on my floor

[iuaeggbauiebigau]

"It gets easier. Every day it gets a little easier. But you got to do it every day. That's the hard part. But it does get easier."- The running baboon from bojack horseman

[sleepyote]

"It's because of that DAMN phone!"

[ICEcoldJT]

“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”

[ycvrqde]

"How often do you use your phone in bed?" me: right now

[jessdarragh]

When u do all these things:
Chuckles, im in danger

[kagamitsurugi]

„You start and end your day on your phone“ well yes... that‘s true.. 🥲

[Aubreon]

You bottle up your feelings

Me: “That sign won’t stop me because I can’t read”

[stonksboi]

Y’all probably won’t see this and that’s totally fine, but it’d be great to see a video on why some people are deliberately self-destructive (and enjoy it in a way) and how to fix/combat feelings and impulses of self-destruction.

[vanillakitcat]

Hope I can help :]
1: you fish for compliments with negative self talk 😞 ( 0:46 )
2: your constantly trying to be productive 💼 ( 1:25 )
3: you worry to much about being nice 😰 ( 2:06 )
4: you bottle up your feelings 🧴( 2:38 )
5: you start and end your day on your phone 📱 ( 3:19)
6: your always hoping something better will come 💔❤️ ( 4:01 )

[LEONKING]

It turns, out my mental health is basically dead, wish me luck

[chelseaharridass]

I literally spend 19 hours a day doing work and studies plus tutoring and I don't ever leave my house unless its for a doctor check up with my personal doctor and therapist, so I actually took a break from work and took some time for myself and my depression has gotten a little bit better .

[WisdomWealth]

It doesn't get easier, you just get stronger. 💪

[michimichiri]

Me: *sees jollibee*

Also me: *cries happy tears in filipino*

[studentpaolaquispe]

I have already destroyed myself. I was productive all time and that was my only priority. Now I feel guilty because I am not capable of studying or getting focus for more than an hour as all my body is tired and my mental health too. I suffer from anxiety and I have developed many insecurities due to not socializing with people during all this tine since the Covid. I hope I will get better soon as I am being treated. Please take care of yourselves and do not let anyone hurt you. If your parents hurt you with their words, you have to tell them what they are doing wrong becuase it will affect you after some time. I really mean it, it has happened to me.
Have a nice day and love yourselves♡♡

[gurudra]

The mind is a loyal servant but also the most dangerous master