6 Signs You Are Emotionally And Mentally Exhausted

Have are you lately? Do you constantly feel stressed, burn out, easily irritated, depressed, or frustrated? If so, you may be emotionally exhausted. Mental health and wellbeing is a real issue and in this video, Psych2Go aims to cover non clinical signs that you may be emotionally or mentally exhausted. Do share this video with others who you think may be experiencing some signs.

If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp:

#mentallyexhausted #emotionallyexhausted #psych2go

Suggested Videos:

10 Things That Are Secretly Making You Unhappy

8 Signs of Emotional Self Harm You Should Recognize

7 Ways to Detox Your Emotional Well Being

Credits
Script Writer: Ben Carswell
Animator: Kyle G
YouTube Manager: Cindy Cheong

References:
Carter, S. (2013). 10 The Tell Tale Signs of Burnout ... Do You Have Them? Psychology Today.
Retrieved July 5th, 2019.
Reeds, S. (2018). Eight Warning Signs That You Are Mentally and Emotionally Exhausted. The Power
of Silence. Retrieved July 5th, 2019.
Winter, C. (2019). 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About
It). A Conscious Rethink. Retrieved July 5th, 2019.
Best, E. (2019). Why We Lose Motivation Once in a While and How to Fix It Forever. Lifehack.
Retrieved July 5th, 2019.
American Psychological Association. (2019). Stress Weakens the Immune System. American
Psychological Association. Retrieved July 5th, 2019.
National Sleep Foundation. (2019). What Causes Insomnia? National Sleep Foundation. Retrieved July
5th, 2019.
Walton, A. (2019). 7 Ways Sleep Affects The Brain (And What Happens If It Doesn't Get Enough).
Forbes. Retrieved July 5th, 2019.
Virzi, J. (2018). 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb'.
The Mighty. Retrieved July 5th, 2019.
Gotter, A. (2017). Understanding Emotional Numbness. Healthline. Retrieved July 5th, 2019.

[Psychgo]

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[jenna_n_goodwell_art]

1. "you get easily irritated ...."

Me has already gotten irritated by the background music ...

[johnwilson]

Who else clicked on this knowing perfectly well that you're emotionally and mentally exhausted and are just looking for confirmation? :D

[Tijme]

I'm just numb, and dont feel any emotions at all, I only feel confused about how to live my life.

[hasier]

✓ Easily Irritated And Upset
✓ Have No Motivation
✓ Constantly Fatigued
✓ Having Increased Illnesses
*X* Have Insomnia
✓ Oversleeping
✓ You've gone numb




YAY ;^;

[azre_rero]

I just want a snuggle, but all i get is struggles.

[hopelessmoonlight]

“On-going stress”

*every student has entered the chat*

[Tony-dh]

Tell this to a doctor and he will have you straight on antidepressants

[lanaleonberg]

That’s me right now: unmotivated, crying over nothing and upset about nothing. I look forward to nothing. Even the stuff I used to love and look forward to

[Rosybelle]

Every mom's answer: "it's because of that phone"

[milo]

It’s scary how accurate all of these are.

[jonathandcallan]

The background music is extremely irritating 😠

[googleitlol]

“5. You have insomnia.”

Me watching this at 3:21am: 👁👄👁

[crybaby__]

Me: Has all the signs


Also me: Yes i am Okay-

[anagonzalez]

Students: we are tired

My school: I see, how about 4 final exams, a presentation, and 10 question questionnaire for tomorrow?

Students: *has mental breakdown and fails all that*

My school: why is everyone failing?

[sleepyote]

According to this, I'm in a permanent state of mental and emotional exhaustion.

[ivythealiencat]

Mom a few years ago: things will get better
Present day me: still waiting lol

[KhalVici]

I don't remember a single day I haven't feel stressed since I'm in college.
When I was in high school I was sure college would be the best part of my life and here I am 3 years later completely drained, overexhausted and pretty much done with anything...
We really don't appreciate the peaceful days of our youth the way we should and now I miss them so badly... (sorry for my english, just a french passing by)

[waterbottle]

*Sleep doesn’t work if it’s your soul that’s tired..*

[coolwero]

"It will eventually get better"

2020: Lol just kidding, nope