Hip Pain Exercises - Physical Therapy for Hip Pain

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[rhondacole]

Hi Jessica, ran across your 10 min hip pain video about a month ago. My hip flexors are so tight. I am feeling so good right now. I owe it all to you and your pilate videos. I have been trying them all. I try to do the 10 min hip pain daily. Thank you so much, Rhonda

[helentaylor]

Your content is so valuable, much more so than many of the PT sessions I've had. Thank you so much, I really appreciate it!

[rkh]

So glad I found this channel. I had hip surgery at 39, but I've never been 100%. Wish I had been doing pilates the last five years. This feels like I'm back on my road to less pain.

[noiarose]

Your videos for recovery are INCREDIBLE!! Thank you so much! You helped me heal a rotator cuff injury when my PT couldn’t…and now with a hip issue, this video is such a godsend! Can’t thank you enough!

[pradeepsarkar]

Thanx Jeshika. It has been very much useful to me.❤

[bertiewooster]

your professional training, studies and experience shine like a star in this session, thank you for taking the time to film it, and on a more personal note my old bicycle today went past 1000 miles all done in the last four months and very very little knee pain. thanks again Jessica

[akbwilliams]

Thank you for this video and great information! 😊

[dorisberonilla]

i have hip pain and i did these exercises and it feels good..how many times in a week can we do this?
thank you so much and more power to you!

[scruzchic]

From a gal too young in misery with advanced osteoarthritis in hip & knee - thank you! This video supplemented with aqua aerobics is giving me more mobility for sure👍👍

[allthingsmia]

This is so helpful. Thanks. My hips are so tight.

[terracrush]

My hip feels better after only one session. Thank you!

[RS-sdgg]

Thanks for the great video Jessica. You mentioned stabilising the hip before doing other exercises like squats. Does this mean to focus on these exercises for a few weeks before moving onto different exercises or to do them together but PT first?

[PatoueB]

Thanks Jessica, this has been very helpful!

[gretacribbs]

Thanks for this. I teach pilates and do all of these exercises regularly. Good to know they're helping my hip health. What do I need to do if I'm feeling a click on one side during some of the moves?

[KeciaRust-uvnj]

I’ve got pain in my groin which radiates down my leg it sort of migrates between my groin and hip and is worst when I lift my leg. I think it came from going back to running too quickly. Can you recommend any exercises to heal and strengthen the area? Thank you so much for these videos.

[ethancheng]

this is so well explained and easy to follow!

[sweetdaddycornchip]

Hi Jessica! I love your videos and tried this one out today. I don't have particularly painful hips, but they are very tight. Would this routine help in that case? I had no problem doing this routine at all, but I wonder if there might be a better routine for me to use.

[Nicole-wsgz]

Hi Jessica, this is my first ever exposure to Pilates. I dread any exercise that is slow and boring. LOL. I am a boxer and I love running. Recently been sidelined with an SI joint problem. What Pilates exercises would you suggest I work on? Core and low back or hip? It's all tied together, right? Maybe a little bit of everything? Thanks for your videos and I am going to try to stick with them so I can heal and strengthen my stabilizer muscles.

[loretacantu]

Hi Jessica, are these exercises good for a labral tear? I need to strengthen my hips and hamstrings. My hamstrings are very weak and tight. The tightness is going down behind my knee. I love your videos. Thank you.

[cebuana_croatia]

thank you for this video im suffering from heavy back pain and hip pain..this is superrr!