5 Essential Beginner Drills To Run Faster!

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In today's video, James explains why you should take the time to do running drills and shows us 5 simple drills that you could start with. Not only will these drills help with your running form but they will also strengthen the right areas so you can run faster! 🏃

0:00 - Intro
0:18 - Why do running drills
2:16 - The pose drill
3:00 - High knees
3:42 - Straight leg drive
4:12 - Butt kicks
5:11 - Hill strides
6:10 - Strides

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Let us know in the comment section below if you give any of these drills a try and how you found them! 💬

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Photos: © Triathlon / Getty Images

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Комментарии

Have you got a favourite running drill? Or will you give one of these a try? 🤔

gtn

Thanks for the info. I will mention that filming leg movements and cutting the shot off at the knees or the calves really limits how helpful it can be. Wide angles don't look as cool but are much more helpful.

guymontag

I've been running for quite some time now and seemed to get bored of my slow pace, I can't wait to try these and hopefully I will improve my pace for my upcoming marathon events. Thank you for this wonderful video.

hanakumench

i was litearlly just watching a bunch of running drill videos on youtube trying to improve my technique and this video popped up, thanks!

yijuntey

Thanks James for this great introduction to the concept of drills. I found it very easy to understand the theory behind drills, along with some simple examples to implement in my training. This video will become my go-to resource to point my friends to when they ask me for advice.

samihanif-fzfg

Almost the whole video is cropped so we can't see the feet working (especially which part hits the ground first and does the heel touch at all etc.). Please zoom out a bit when filming so we can see each joint and limb of the athlete, thanks:)

MortarWombat

i was litearlly just watching a bunch of running drill videos on youtube trying to improve my technique and this video popped up, thanks

ujpropertiesconsultant

YESSSS. Very welcome. Fabulous. Thanks a million. Might you consider a video on stability exercises/balances etc..? Thanks again.

notmyrealname

Great exercises!!!
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
I am currently training for the London Marathon 2023, so I will do these exercises in my training.

garyflynn

I was litearlly just watching a bunch of running drill videos on youtube trying to improve my technique and this video popped up, thanks!😎😎👍

beads

ill surely add these to my training session

apolo

2:35 Robocop be like lol! Will definitely try all of this except for the hill one cuz there aren't much hills where I live but as soon as I find one I will try that one too

Alexa-eotf