FOLLOW ALONG RUNNING WARM UP ROUTINE. QUICK & EASY WAY TO RUN BETTER!

This is the warm up routine I do before every single run I go on. Follow along to get warmed up and ready to go on yours!

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Chapters/Exercises
0:00 Introduction
0:18 Easy jog
1:22 High knee drive
2:05 Open and close the gate
2:41 Leg swings forward and back
3:19 Leg swings side to side
3:57 Side step
4:36 Toe reaches
5:12 High knees
5:47 Butt kicks

Follow along on Social Media!

Video Edited by Sarah Place
YouTube @SarahPlace

Filming Kit

#gettingitdone #benparkes #warmup

[cewim]

I use this warmup before every run! Quick, effective, and fun. Thanks Ben!

[josephhunt]

Definitely needed. 5 minutes is about all the time I'd like to devote to a warm-up for most of my runs so this is great content to get me going.

[misterwalker]

Thanks for this Ben! Definitely something I need to do more of before going out on a run and a follow along video is perfect for that! May even have to rip the audio somehow so I can have it in my headphones when I don’t have my phone with me! PS I really appreciate the lack of adverts in this video too. Keep up the amazing work and well done for getting it done yourself and still producing amazing content!

[fillhowell]

Complete the warm up and just smashed my 10k PR!!! Thanks Ben!

[neilwhite]

Can you do a post-run cooldown and stretch routine too, please.

[Kingleer]

Ben: You haven't introduced us to the handsome dog, and that makes me upset !

[mikebrownnutt]

Ben - thanks for this warm up. I’ve used it so many times and it has helped stop running injury. Doesn’t take too long and I feel ready to go at the end of it.

[evergreenUX]

Thank you for showing preview of the next exercise each time

[MrPhilsmithson]

Been doing this before every run for ages now, it’s perfect! Thanks Ben! 🎉🎉🎉

[MrAJA]

This is my 9th time following along and I’ve only just noticed the dog joint us 😂

[waynehearne]

I use Ben’s old video for a warm up. Will use this for something new because there is a couple new exercises added. 😆

[michaelb]

Cheers Ben, my current warm up routine is from a previous video of yours. I've fewer niggles since doing a proper warm up and proper stretch session after each run. We all know we should do it but with busy lives I understand why we decide to skip them.

[roadrunnerbikernewskater]

What a lovely day to see you Ben.. Whish to see your vlog daily.. Thank you

[BanjoStu]

I fall firmly in the camp of knowing that a 5 minute warm up is a great idea and can prevent injury, and then completely failing to do it 9 times out of 10. 😂

[JavierISampedroTNF]

Spot on. Those are some of the excercises I do but in an accelerated version. As usual the first 5-10min the legs still feeling a bit sore from the last workout (especially if I did speed intervals or some demanding steep climbs). I sometimes I do some squats or jumping jacks too.

[jamiexavier]

Thanks for this video Ben I am the world's worst for warming up pre run...even before a race I will maybe do 0.5m jog and that is it but this has loads of great tips!

[jackbrewis]

Perfectly timed video, was just watching the old warm video and was wishing you could follow along rather than having to pause. Will come in handy for my London Marathon training. Thanks for all the amazing content you have put out there

[alyssacascos]

Yay! I have been looking for a warm up routine for my runs! Thank you so much❤❤❤

[ericvault]

Your warm up jog in place with the music looks like a little jig. 😄 Thank you for all your videos, very helpful. Going for a sub 3hr marathon next.

[pl]

Thanks for this Ben, always try to do a proper warm up before each run, always good to find new exercises to add in! Suffering from a bit of runners hip at the moment so taking it easy. Bit of stretching and strength work to try resolve it.. hopefully it won’t be long till I’m back out