How To Get FASTER with DRILLS | Noah Lyles

Order your world champion hat here!

Hey there! In this video, I'm responding to your questions on "how can I go faster?" and "what drills do I do?". Join me as I take you through my entire warmup routine, explaining each drill in detail. Whether you're an aspiring athlete or a curious fan, this inside look into my training will help you understand what it takes to be one of the fastest on the track. Don't forget to hit that like button and subscribe as we journey towards 100K!
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Intro 0:00

Basic Drills:
Walking High Knees 0:21
A-Skip 1:14
B-Skip 1:52
C-Skip 2:49
High Knees 3:45
Take a Break 4:34
Karaoke 4:44
Fast Legs (Right and Left) 5:18
Alternating Fast Legs 7:05
Double Alternating Fast Legs 7:30
End of Normal Warmup 7:56

Advanced Drills:
Begin Advanced Drills 8:06
Stick it Drill 8:28
1 2 3 Drill 9:45

Outro 10:24
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Music by @HoobeZa
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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.

Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website

My production team: I Am Creative!

#sprint #noahlyles #track #motivation #fitnessjourney #runner #advice #trackandfield

[gab]

An olympian teaching us drills for free, this is "GOLD"

[zozjytx]

Who's watching after he won the olympic gold?

[antonmini]

The fact he wants to teach us on becoming better and not just holding this priceless knowledge for himself is simply incredible

[ArtieFlavor]

My son just watched you in “Sprint”. He is 9 and plays football and wants to get faster. He’s studying this video now! Thanks Noah.

[changjeffreysinto]

1:15 A-skip
1:52 B-skip
2:49 C-skip
3:45 high knees
4:44 karaoke
5:18 fast legs
7:05 alternating fast legs
7:30 double alternating fast legs
8:28 stick it
9:46 1 2 3 drill

[jonathantornquist]

People who say you are arrogant are delusional. Completely down to earth and answering comments here. Biggest congratulations and get well soon wishes. Thanks fastest man alive for being there for the grassroots!

[yhoff]

CONGRATS ON THE OLYMPIC GOLD
WHAT A

[vonneumann]

Noah Lyles the Olympic Gold Medalist 🎉🎉🎉 9.78s!!

[CJCVictoriaDC]

A lot of people love to talk smack about Noah, but man, this guy is going to make a great coach one day. Congrats on the Gold!

[NunYaBeezWax]

i have been looking at a lot of 100m and 200m races and what I have noticed between all the winners is their stride height. This video visually represents what I have been seeing over the years. I ran track in the 90’s and information like this was only around if you have a GOOD trainer. I will pass these trick onto my son so that he can do what i never could. Break the 10s in the 100m and 20 in the 200m. Thanks Noah for the inspirational videos to help guide our future champions into greatness

[SheaBierman]

This man is a TECHNICIAN. Just beautiful to watch. Thank you for the great explanation and execution.

[karldufrenot]

Great video! I would also love to see a video of the exercises that you do in the weight room for sprinters.

[zichizich]

I’m so in awe of you Noah! I think you’re the GOAT of your generation! I watched your YouTube movie and the movie on Peacock with my kids and my 3 year old said he would like to be you when he grows up! Keep doing what you’re doing ! I am praying for you to beat the WR!! I hope to meet you one day! You are truly “sensational” ! Can’t wait to watch you in Paris next year !

[janisrussell]

Straightforward explanation, fantastic form, a relaxed manner and no preaching or droning on makes this video an exceptionally enjoyable watch. Thanks heaps!

[kylereynolds]

Bro you seem like such a good genuine guy. I love that being the best hasn’t gotten to your head. I admire you.

[ianm]

The production and the quality of your videos are 🔥

[wolfamri]

Hank you, Noah! I‘m 51 and I wished someone would have explained these drills to me like you did back in my youth. Keep it up, man 💪

[multiplemodemsmusicetc]

Very helpful hints to take away. The fact that you have produced this kind of video has earned my respect both as an athlete and a personable character.

[T_Hawk]

My son is 15 and is striving to be an olympian. You are an inspiration, thanks Noah!

[ervis]

Thank you for this video! Turns out I’ve been doing 80% of my drills incorrectly 😂 but now it’s time to correct them!