10min FOAM ROLL FOR RUNNERS | Pre or Post Run Foam Roller Exercises

Follow along with this 10min foam roll for runners routine. Here I guide you through the best foam rolling exercises for runners that you can to pre or post run. Foam rolling helps release tight calfs and improve blood flow which can speed up recovery. I take you through some exercises to stop shin splints from occurring and also fix shin splints.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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[billramsey]

I've run 225+ road races and triathlons, and completed 106 ultramarathon races (25 100-mile runs). At soon-to-be 71, my muscle stiffness and aches have become borderline chronic. I finally broke out my foam roller and started using it. With the guidance provided by this vid, I'm starting my runs now looser and with better range-of-motion than I've had a long time. Good stuff!

[Breamarek]

As you wish comment from Poland. Quick and comprehensive roll tutorial that is what my legs needed after running.

[judejeschke]

Thanks, just what my legs needed after a half marathon session. Foam rolling in Belfast, NI

[kylehughes]

Awesome video, got back into running 2 months ago and always felt my calves get extremely tight immediately after running. This video helped out tremendously. Much love from South Dakota‼️

[rachelrosenthal]

Hi from Columbus, Ohio, USA—I am running my first full marathon next week! I found this video a couple of weeks into my training cycle and have been doing it every day. I’ve had problems with plantar fascia and Achilles tendon, ITB area in my last two half marathon training cycles, but not this time! This video has been a fantastic help to my training. I am confident that this routine has been an enormous contributor to my ability to train throughout this build without injury. And I love doing it every day because it feels great and helps speed my recovery for my next run. Thanks so much!

[luluirishbasco]

Starting to jog again, 5 km to start, loving this video from Ireland !!! ❤

[tokennerd]

This was so helpful! I was a runner through elementary school, middle school, high school, and college and then I took 10 year break, but now that I’m a father, I want to get back into shape and it’s not been easy. But doing these workouts pre-run and post run have changed everything for me!

[nilnirbason]

This is my ritual routine the day before my marathon for past few years. Very focused video. Love from states

[HolyMountZion]

im from the Philippines. Thanks to your video my knee pain is gone.. Solid subscriber👌🙏👌

[poxwyoq]

Hey my story is not near as impressive but I’m just starting to run and my legs were feeling so sore but this helped me so much thank you! 🎉

[davidnacipucha]

Thank you. Felt great doing the exercises after a long run. Watching from Ireland.

[Sebblo]

Did the full body foam roller video and had my first run without knee pain since last summer, just about to start into this coming summer! 😭SO grateful! Also for your next foam roll video, TFL is always feelin spicy! Huge thank you 🙏🏼

[magentheis]

Training for my first marathon and starting taking my recovery more seriously and added foam rolling! I feel a million times better!! Thank you from Minnesota ❤

[christinejohnston]

Wonderful! Preparing for London marathon- this will be really helpful! Already feel my stiffness improving after a long run!

[savannahpagan]

Hi, I’m from Illinois, I’m in my 20s and I’ve been having knee pain in my left leg due to over usage from running every day. This was really helpful on the road to strengthening my knee!

[vinceypoo]

Los Angeles here, I’m running my first marathon in March and have found this cool down/recovery exercise so helpful in reducing tension and soreness! Thank you so much!

[manishbharty]

Hey tom, I am from India - I have started doing two runs a day and this has really helped me loosen up the knots in my muscles and helped a lot with my sore spots. Thank you for this video

[blondie]

Did this after my first run since the snow finally melted! Cheers from Norway! 🏃🏼‍♀️🇧🇻

[PhilMcPhil]

Found this video searching YouTube for fighting foam rolling for runners. I'm in Jax Florida and that abductor role I've never seen before and it really exposed a part of my legs that is quite sore 😮

Thanks for the helpful video!

[MiyagiByn]

I’m from Belgium and using the foam roller for the first time. It’s a great new feeling