How to get six pack abs without going to the gym

VDS GYM

[cathyallison]

Good day!
Love this video, having a bad back, these exercises are so easy for me...than you for sharing this video. I really like most of them. You have a wonderful and blessed day!

[danmusic]

Brilliant. To echo other commenters, this must be the best ab workout I have ever seen. Thank you.

[jamescrawford]

I've seen thousands of exercise videos, but you should be very proud of this "Chair" one. You all but eliminate stress on the lower back while offering a plethora of ab and belly-fat exercises... Very creative and practical!!! I am now a "New Subscriber"!!! Thank You!!!😎

[keithgardner]

You've just presented the very best ab workout I've ever seen and I've seen a significant few. Kudos to you. Your ab workout has become part of my routine.

[jpatel]

this is my favourite chair exercise which i was looking for and this sure helps. Thanks buddy you rock.

[onaziagbese]

I loved this workout. When I got up I felt like I had someone else's core. Lol. I couldn't keep up close to the end though.

[debbeeright]

😅😅my abs are on fire 🔥. Great video. I look at chairs differently now.😊😊

[simplycharming]

very helpful for people who has some back injury or cant lay back or put pressure on back.... thanks for sharing. its very hepful... keep going, god bles u alwaysss😇

[babyluv]

Please do MORE. 👍🏾 Thumbs up on music and getting straight to the point. Feels like a game. ❤

[Tamrungchanel]

Một chiếc nghế có tác dụng làm thay đổi cả cơ thể của tôi, bây giờ tôi nhìn nó theo một cách khác, cơ thể tôi đang bốc cháy mỡ, cảm ơn kênh của bạn ❤

[cvikydoma]

I'm very excited that I don't have to pay for the gym and work out among those supplements eaten up egoists in the gym. It's calm at home and when I want to fall asleep as soon as possible, this exercise knocks me out. Thank you very much for the great advice we are getting from you here. 👍

[timsimeone]

Thank you! These are really great and tough workouts for me. They're just what I need!

[marval]

Perfect for me! ❤❤You kicked my butt! I did most of them but I’ll keep trying. Thank you for a super video!

[yaneliacosta]

De todos los videos de ejercicios que he visto en mi vida. Eres el mejor y con quien de verdad veo resultados. No dejes de subir videos. Muchas gracias.

[marciocoutinho]

Ótima sequência de exercícios para definir o abdômen 😀 porém é de doer até o final 😢!! Já estou praticando algumas semanas e realmente é muito eficaz 🙏🙌 Parabéns ao dono desse canal 👍

[vjbejbn]

la mejor rutina que he realizado de Abdominales sentado, todo un profesional.Muchas gracias

[Wildnfreee]

Thank you for these awesome ab exercises, I do some of these in my pool, but I am definitely going to try these in a chair. You also have a nice smile between sets! 😊

[josearimateia]

Sensacional esses exercícios cara vou fazer também show de bola

[izabelbazil]

Parabéns professor.
O mestre de exercícios funcionais.
Gratidão. ⚘⚘⚘🍎🍎

[ricardogalvan]

Thank you for your workout video ever since I started your workout video I have started to see some results thanx again