20 Minutes HIIT Full Body Calorie Burning Workout with Yoga Block I Intense

Welcome to your workout!

Today, I have 20-minute Full Body HIIT Workout for which you will need a yoga block (or a thick book that you can elevate your foot on). It’s advanced, so if you need, pause the video and take a few extra seconds to rest.

The format of this workout will be 40 second of work followed by 20 second rest, with a 60 second finisher.

Please remember to warm up your entire body for at least 5 minutes prior to exercising. Here is my warm up routine:

Squats with Block - Right
Elevated Lunges - Right
Elevated Curtsey Lunge - Right
Squats with Block - Left
Elevated Lunges - Left
Elevated Curtsey Lunge - Left
Uneven Knee Push Ups - Right
Uneven Knee Push Ups - Left
Leg Raises
Bicycles
Superman
Plank Rows
Side Squats
Back & Forward Lunges
Knee to Elbow Standing Crunch x 3
Thrusters
Tire Jumps
Plank Twists
Finisher: Mountain Climbers

If you like my outfit, you can purchase it here:

Be sure to check out my other workouts targeting different muscles groups:

10 Minutes Effective Ab Workout I No Equipment
• 10 Minutes Effective Ab Workout I No ...

10 Minutes Upper Body with Booty Band
• 10 Minutes Upper Body Workout with Bo...

15 Minute Butt and Thigh Burn Workout I No Equipment I All Levels

To Love and Health,
Alina Gola