Flat abs Workout for a Slim Waist: 7 Minute Workout

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[cherrylotte]

I'm gonna try this soon :D :D Excited for new workouts to challenge myself.

[shrutibakshi]

My god! *.* I couldn't even do a single exercise for 30 seconds! Its harder than it looks! But if I can manage through it....I would be mighty pleased with myself!

[patoteto]

I hate it how easy she makes it look haha

[snoodmonger]

Good workout.  The coach was a lot of fun!

[farahleong]

She is so sweet. Thanks for the workout!

[runrachellady]

Excellent workout! Good moves. I'm sure I'll be sore.

[sizzleyou]

This workout was awesome!& this chick is tough as hell.

[pipspips]

I think that this is for beginners :D

[FitnessType]

Great workout, and some of these exercises are quite tough. Your form is very good!

I published some videos myself on the topic of abs. It includes two videos of the plank exercise which also suggest some easier variants. Take a look if you want :-)

And for BeFit, keep up the good work! 

[nguyenchanh]

To build a ripped abs, you don't need any kind of hard diet program or doing the difficult exercises, it is possible to achieve it easier than you think. The secret is eating the right food & taking the right exercises

[goldenmoonelaine]

I'm actually quite scared how easy she makes it look

[seygra]

Very cool pants. But why is her face is much lighter than her body.

[shrutibakshi]

My god! *.* I couldn't even do a single exercise for 30 seconds! Its harder than it looks! But if I can manage through it....I would be mighty pleased with myself!