FLAT ABS Home Workout // No Equipment

Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and - most importantly - a clean, balanced diet for optimal gut health and performance!

Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Francestakemoto]

Heather's videos are my favorite for the following reasons:


1.) A lot of Youtubers spend SO long on their intro, talking on and on and on, but I love how Heather gets right down to business and starts the workout right away.
2.) The video preview of the next workout helps me prepare my body position just in time.
3.) The bell signal helps me know exactly when to stop and start when I am not looking at the screen.
4.) Music is always on point and helps me get into the zone.


Thanks for the amazing videos! <3

[peytontaylor]

i’ve been doing this one almost every day for about two or three weeks and am starting to get compliments on ab definition!

[NR-vftk]

guys whenever you’re tired, imagine you’re teaching a class and everyone’s looking at your form as a guide. that way you’ll be motivated to push harder and not look tired in front of your class! hahahaha it helped me push myself❤️ thanks for the lovely video!

[swaggiestpersonalive]

i feel like heather is SO underrated!!! She deserves millions of followers!


I love your videos heather! keep up the great work. Greetings from germany:3

[saraheeeeeee]

Heather I just found you during this pandemic. I’m an avid workout person and I love classes and lifting “heavy” at the gym. I was so worried about working out at home and you have saved me. We do not deserve these quality perfect workouts for free! Do you have a Patreon or something? This is such quality content and I appreciate you so much. You are saving my fitness (my sanity) during lockdown and you are a gift. Your style is exactly how I like to workout. Thank you so much.

[Lewishrs]

I am going to do this abs workout right now!who else👍👇

[arua]

Greetings from Kazakhstan everybody! You’re such a gift to all of us . I admire your channel and appreciate all of your workouts here . It’s exactly what I was looking for and you’re one of the best on YouTube.

[maureenemmanuel]

This workout is very very effective i promise you do this for 2weeks and eat right you will testify like me

[erika.morales]

My daughter and I train with you almost every day... we love your training! When will you upload those no-repeats-killer workouts again??? Greetings from Mexico!

[TheMernos]

By far, you are the best one here on YouTube producing workout videos, Heather! I love them 💪🏼

[arpsdac]

Amazing workout. I am big fan of your workouts. Please keep on posting these awesome workouts. Awating for HIT plus upper body. Thanks again for all your time and efforts.

[rochellaostrowski]

I’m officially hooked on your videos!!! I am on week 2 of your 12 week plan, and I just wanted more after today’s workout. This was a perfect add on. Thank you for being so generous with your time and expertise, Heather!!!

[laurenshaejackson]

Loved it, Heather! Love your timer and your next exercise previews as always -- helps us keep going!

[ceecee]

I am so grateful for your workouts during this stay-at-home period, Heather. They are keeping me sane. Thank you so much. Do you have a Patreon account so we can return the love? ❤️

[florachen]

Hello, Heather, I live in Vancouver too and have been trained for 3 years with my PT who have the same training style and concept as yours. I was so glad to find your channel last week and referred to my friends right away. We all started your 12 weeks program this week and really like it. Thank you very much for making the videos and you made perfect demo! And you edit the video very professionally!

[nicolefilewich]

Heather, thank you for these free workouts. They are getting my husband and I through quarantine. Love from YYC <3

[anaestiva]

Thank you so much Heather for these workouts that you are giving out for free! Me and my husband, and my friends are all addicted! Great exercises and love all your music!

[deborahwooldridge]

I have been working out to your 20 min weight workouts. I love them! Today I did your 20 min ab workout and it was awesome. Please keep posting. Quarantined and love you no nonsense approach.

[ashleer]

Love your music and style. Burns just perfect. You are so safe with our bodies-Thank you so much.

[matthewalmond]

Your workouts are all brilliant. I’ve enjoyed everything that I’ve done so far. Thanks for posting!