My First Workout of 2022 🔥 | 20 moves in 20 minutes | The Body Coach TV

Join me in my first workout of 2022!!!! Please give this video a thumbs up if you enjoyed it 👍

This one is 20 moves in 20 minutes. If there is an exercise you find too difficult or you have trouble with, feel free to swap it out for something you find more suitable.

Happy New Year. Let's get fitter, stronger and healthier this year.

[mjsbadgirl]

On the 5th of January it will be a year of me doing your work outs every single day.
I've lost 5 and a half stone and gone from a size 22/24 to a 12/14 but most importantly my mental transformation has changed so much. I'm so much more confident now and I look at things in a much more positive way. I may look great on the outside but on the inside I feel even greater. I can't thank you enough Joe for everything you have done for me, its because of you I'm the person I am both physically and mentally and you have helped to change me in so many ways.
Thank you for helping me transform my life.
Love Leanne

[occasionalvillain]

Hi joe I’m 58 today and doing your workout with my cousin Jane 👍🏼👍🏼. Sue in Somerset

[Andygrubb]

Awesome thanks Joe….my 1st workout of new year 💪🏻👍🏻

[francesroberts]

I just did this for the first time, and got through using the easier version. At 81 I'm rather pleased. I normally do one of the 20 minute versions from September 2020. The only thing I can't do is press-ups, as I have a shoulder problem. Thank you, Joe.

[tamrowell]

Breaking my rest day today coz it’s Joe🤣💪🏻

[audreywhite]

Thank you, just getting back into my work out routine, really helped to get the body moving 🙏

[markormrod]

I've been doing this workout for a couple of weeks now, it's great. Is there a Body Coach workout thats a slight step up from this?

[clarethompson]

I thought that was going to be a bit too easy...I was WRONG!! Thanks for that👍

[thehappinessidea]

I'm isolated in a quarantine hotel in New Zealand after visiting my family in America. Being isolated for 10 days is something else. I've been doing your workouts every day. Thanks for helping me keep my body and mind fit and healthy. Trish

[barrycrump]

Happy New year to everyone - let's get fit and healthy in 2022.

[DrBrunoRecipes]

Happy New year Joe 💐 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[purplecrayon]

For some crazy reason I decided to do 40/20. Just when I thought I might pass out it was the plank and slow walk outs. I’m proud I managed 40 secs of squat jumps at the end without stopping, I couldn’t breathe after though! Thanks so much Joe x

[glenysmorgan]

Thanks Joe! You've changed my life for the better! HAPPY NEW YEAR xx

[sarahdebeer]

Been doing your you tube workouts for 4 years and feeling great 👍

[divyarathore]

Fab. Just recovered from an injury and needed this.

[nelsicle]

Brilliant workout for the new year! Happy 2022 Joe and everyone. Let’s keep consistent this year and make those small adjustments that we know make sense and serve us well

[sarahcragg]

What I workout to start the year off. Got chicken and vegetables for dinner later and well.

[mylogray]

Happy New Year to all . Tough workout to begin the new year love it 👍

[rochellewilson]

Happy New Years!!!This is such a great way to get back into it after the holidays! Thanks Joe and the body coach team!

[bryonyridgeway]

Wow I really needed that workout and your advice today. Suffering with severe anxiety and just the things you said really bought it home for me. This is the year for loving my life again. Thanks Joe