Joe Wicks First Steps To Fitness | Workout 4

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

You’ve got this 💪🏼

Let me know in the comments what you think or if you have any feedback.

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[Susan_JJ]

Day 4 done I woke up and I wanted to do it 🙂
15 mins of my day and I've moved and feel better for it. Thank you Joe

[LisaMC]

I feel really proud of myself too. I’m really unwell at the moment as doing this is a real push but I love Joes infectious optimism and it keeps me going! Thank you so much Joe 💙💫

[debragray]

Feel so proud of myself, day 4 completed. I didn’t think I would do it today. I pushed myself and went for it, sweating buckets but pleased I did it: Thanks Joe for the motivation.

[forevermanunited]

Cheers joe! Getting stronger every day! 😊

[toonidle]

That was definitely a step up in intensity and impact. Heavy on the knee and ankles that one joe! Managed it though...just!

[jennykelly]

Thanks Joe, another great workout, loving it!

[purplecrayon]

There’s a few tough ones in this workout. It got me sweating, I did 40/20. Thanks so much Joe x

[gilllewis]

OMG Joe that was tough especially the pulsing squats but Day 4 done - loving how this is making me feel at the end of every session 🥳

[carlatsampiras]

Felt tough but thanks to Joe’s encouragement I finished it. Now to head for the shower!

[Lego]

That felt like a significant step up from nos 1-3

[loucat]

Wow, day 4 seemed to be a really tough one, I am sweating loads after all that high intensity star jumps etc, but is a great way to start the day. Thanks Joe :)

[gracegallagherscully]

Thank you!! I feel excellent after this workout, greetings from Mexico!

[deansparrow]

This was the hardest one for me so far. had to really push for it but managed it. feeling really happy with myself :) bring on 5 and 6

[carolynncharlton]

That was tough! But I did it! Thanks Joe 💪

[sorinamacgregor-portlock]

I really built up a sweat with this challenge. Ready for the day ahead 💪🔥. Thank you.

[helenschoppler]

Just completed day 4. Toughest one yet but it's done!

[madelovinglycrochet]

Now I’m down here at the end how do you get up again? Asking for a friend 😅🫠

[sharonkelly]

Why is there no stretch out/warm down after the workouts??