Morning Yoga Vinyasa Flow (Total Body Workout)

This morning yoga vinyasa flow is a 50 minute total body yoga workout designed to stretch and strengthen the muscles in your whole body, leaving you feeling strong and ready for your day.

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

CC

[Mr_Fbro]

Hubris! I was going through that flow, thinking I am amazing this feels like a beginners class to me, the regular practice is showing. When out of nowhere 'from lizard go into Koundinyasana' (I paused to give myself a chance) then we have not just a Koundinyasana but a jump back to chaturanga. To complete the humbling exercise what was that balance on the left, I fell out of my Koundinyasana when I saw it.

Thank you I enjoyed myself and it was no harm to keep the ego in check.

[halowwgetter]

this practice is so relaxing and peaceful, helps to get distracted frow all daily worries. usually its not easy for me to concentrate, but your calm and smooth voice made me forget about every, I can be listening for it for eternity.
I didn't expect this slow practice to make me feel so strong and stable... but it's perfect.
thank you a lot, I'll definitely be back on the mat with your guidance!!

[rongliao]

I love you CC 🥰🥰🥰😘😘😘 you're my idol❤️❤️❤️❤️❤️❤️🙏🙏🙏

[Lilith__asmr]

Her voice is so soothing! Reminds me of Juliana's from Bohobeautiful. I'll definitely be back to take more classes with this instructor!

[sachelledae]

I really loved this yoga sequence, thank you. I like how the sound of the water fills the spaciousness between instruction unlike some yoga videos where they use that space as an opportunity to go on a tangent. The spaciousness helps me focus and get in the zone. Thanks!

[valeriedesmazes]

Good morning, this is my second practice with you CC, thank you for that beautiful and intelligent flow!!!

[javiersistemas]

Yesss!! .... The best day of the week with the best, sweet and emphatic Yoga Teacher... Teacher CC 🙌🙌🙌😊😊😊💪💪💪

Thanks for this new class, Teacher CC and my best wishes for you and your family 😊😊😊🙏🙏🙏

[veronikaondrejkova]

Thank you for this amazing class, could you please talk the next time a liiittle bit more energetic? It was really great ^^ thank you ✨

[amyhayse]

Perfect morning flow!! And helpful cues. Thank you!

[jstew]

I am really enjoying these classes! Thank you!

[TS-eouf]

Gentle compared to your other flows! Nice slow warm-up and a really simple, approachable flow for waking up!

[rumpali]

Sunday morning and this is perfect start of a day 🙏☀❤

[nenylei]

Great way to start my weekend morning with this beautiful flow and your amazing location with he sound of flowing water.. LOVE it!! Thank you! Namaste🙏🙏😍😍

[eelkeaptroot]

Even though it´s afternoon here, it was a wonderfull class, thanks and namaste!

[danabsolon]

Thank you CC, this flow helps me so much :)

[amiltonsena]

Namaste CC, great practice. Thank you for sharing your peace and light with us all.

[caridadmercedes]

How the hell am i JUST NOW finding this channel????

[clairelamb]

I just love all your classes thank you so much xx

[yuri_tyu]

Great work CC, thanks for the routine and for the channel. Always good to have longer routines. I got a new fan :) greetings from Brasil

[TiaMiaa]

This sequence was amazing. I was hesitant to do it, based on a previous video I did of yours where it was very fast paced, but you’ve become one of my favourites. Thank you!