THIS DIET WILL MAKE YOU FIT

Here is a list of 13 foods I eat to lose fat, have a fit body and boost my metabolism without restricting or going on an extreme diet.

For a full guide to weight loss get
“The Model Body Guide”

Follow me on
Instagram & Tiktok: @Jaderoselima

Disclaimer:
- These are suggestions, although this video is based on facts, my opinions are not facts and you are welcome to have your own opinion
- You do not have to do all of these tips or any of these tips, take what you think is helpful and apply it to get the best results
- This video is for entertainment purposes
- I am not a doctor, scientist or medical professional, my advice is anecdotal

MUSIC CREDITS:

[Jaderoselima]

For my healthy weight loss guide go to www.jaderoselima.com

[Fleur]

Guys remember fat is not bad for you and you need some in your diet, try to get at least 30% or 40% of your calories from it. I didn’t eat enough fat and lost my period by focusing on lowest calories only, it caused low estrogen because estrogen needs fat to be made, which is very dangerous if you’re a female because it can cause osteoporosis and heart problems. So please do not avoid healthy fats, i try to get at least 50g a day now.

[Jaderoselima]

I put this video together to share what I eat and give you meal ideas but I have also given lots of tips for fat loss and healthy eating throughout the video. Here I have highlighted some of my biggest top tips:
Tip 1 3:07
Tip 2 4:33
Tip 3 6:00
Tip 4 7:06
Tip 5 8:05
Tip 6 8:36
Tip 7 10:32
Tip 8 14:49

[KaMiQa]

I love how you light up when you mention food :D it is so nice to see someone who is talking about loosing weight and having this healthy relationship with food

[wendywatkins]

U have a very model like like physique . U look healthy and vibrant ❤

[pnnylne]

greek yogurt is also a really good substituite for sour cream

[janerut]

It's so nice to listen to you: I don't feel like someone judge me, I feel like I'm sitting and listening to a big sis 💕

[theguffball]

I recently found your channel and been binge watching your content I really want to be healthier so you came into my life at the right time thank you so much you're doing gods work I love you <3

[mari-wlpy]

I’ve always been a super picky eater but I’m finally ready to challenge myself and start eating healthier❤️ your videos are so inspiring, thank you

[noodledaddy]

you are seriously so underrated i love your videos!

[damnbro_idc]

Honestly carrots dipped in skyr is heaven to me. Or tomatoes + slyr +salt, pepper, paprica spice or paprica with skyr

[ZenzoSezSo]

Thank you for these tips, the journey has been going well thanks to your old videos so I'm glad to have a new one to take inspiration from.

[thehoodoraclecarmencatalin]

These was good tips. And I’m gonna get the body I want and do the things that make me feel like I’m the most successful woman. And try to do alternate day fasting and calorie count and maybe do keto or low carb. But I’m definitely gonna use your tips. You are so pretty

[mackyk_]

You’re so pretty 🥺 and your advice is super helpful! Thank you !

[Waddlles]

Thank you for your video! I recently came across your channel from a video you made about myths on loosing weight and I have been binging ever since, haha!

I would like to know about your journey as a model - how did you get started, what is it like working for an agency (if you work for one), and any tips for people who may want to get into modeling.

Keep up the good work and thank you for your content! ✨️

[arhs]

ive been already eating everything you named in this video, glad to know im on track!

[mathapelo]

She’s a Monalisa 🎶🎶

Edit I’m from South Africa 🇿🇦 rooibos tea is the best ❤️

[linaa.]

I have a question, with your weight loss journey or the journey to get a model figure did you only change the way you ate or did you exercise everyday? If so what exercises did you do to slim your legs? I’m a fan of yours and I’ve been watching for a while and you inspire me and I admire you and hope one day I can reach the same figure as you

[nicollettetaylor]

I think you are lovely. I’m an old lady, but you are very inspirational.
Thank you. 👍

[MeghaGopinathan]

Thank you so much you helped me a lot ☺️☺️☺️