How the keto diet can train your body to burn fat and help you lose weight

Author Mark Sisson discusses his new book, "The Keto Reset Diet," and how the popular regimen can help you achieve your weight loss goals.

[systemofafox]

Started at 239 pounds and I'm at 187 now after 6 months, the Ketogenic lifestyle has changed my life! Anxiety and depression are gone and incredible mental clarity! I also noticed I can run longer and recover much faster.

[TinaMarieDiaries]

I have been on the Keto diet since March 2017 and down almost 30lbs. But the number one reason to be on the diet, is because I feel great. I suffered from gut issues, anxiety, hormonal womanly time issues, rash out breaks for years. And now all symptoms seem to have seized. The best feeling in the world. Thank you for sharing and letting others know about Keto

[Miss_Annlaug]

I have been on the keto diet now for almost 2 weeks. I'm blown away by how little hunger I feel. It's almost impossible to mess it up I'm loving it so far ❤️❤️❤️

[lynnscott]

I started Keto February 2019. I've lost much needed 51 pounds. There's no downside when it comes to improving your health. I feel great and I'll continue with this lifestyle.

[knowledgeseeker]

I went from pre diabetic 287 pounds last year to currently 235 pounds and in the best health of my life! Thanks Keto! 🤗

[shaungordon]

I can't say enough about Keto

Not only losing weight, but I feel better than I have in years and rarely get tired in the day like I used to. Also my hunger and cravings have almost disappeared

[simonescelsa]

The body will burn dietary fats (the fat you eat) before starting to burn any body fat, so if you don't restrict calories you will not lose any weight, keto or not.

[arrivagabry]

it does stop your cravings and it is true you are not hungry anymore. I started 2 weeks ago.

[ikramkhan-rcpk]

its really really working, you should try yourself, so enjoy your Healthy and Athletic life.

[csiportekla]

Best diet ever it works people i been on it 7 months and going i lost all the baby weight it works im 157 cm height started the diet at 66 kg(143 pounds) im now 48 kg(105.82 pounds) I didn't exercises nothing because i haven t had time only the diet...for some it s not much for me it s life changeing😎😍

[sareenaarhan]

If you want to lose fat, I recommend trying the Agoge diet. I lost lots of fat and felt great all the way.

[yogayanta]

Keto is not worth it imho. It is unhealthy and difficult to follow. I recommend the Agoge diet because it's personalized and balanced and most importantly worked great for me.

[kinggray]

Millionaire Society is the answer to my prayers!

[empresshunt]

Keto diet is also good for inflammation. I’m a witness.

[aldinasuvalic]

There isn't any fat loss tea or a magic pill. There are only smart dieting and training. *Agoge Diet* is a great tool to start with because it gives you everything you need to reach your fitness goals.

[Ahd]

The food we consume in meto diet is high in fat.. Then how does this first reduce or burn your fat?

[megavegan]

Bob Harper loves to drink butter coffee too. Oh wait, that was before his MASSIVE HEART ATTACK!

[abdilnur]

Maybe I am the only person that is confuse how this works by eating lots butter and eggs and sausage and still loose weight? I mean com on I ate that all my life and how you think I got to 300 Ib .

[Victor-entm]

I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the *Agoge diet* and I tried it and it was awesome.

[cnk]

Bacon, sausage, and processed meats are
carcinogens. What is she talking about “anti-cancer benefits”?