Do This 15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE After Your Workout

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15-minute Stretch & Cool Down routine that focuses on flexibility, mobility, and recovery of sore muscles. Great to do after a workout to prevent injuries, muscle fatigue, and soreness.

▸ Full Body Stretch & Cool Down
▸ Time: 15 Min
▸ Intervals: 30s On / 10s Rest
▸ No Equipment

  1. Nobadaddiction
  2. training
  3. workout
  4. at home
  5. abs
  6. follow along
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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*It's not about being the best. It's about being better than you were yesterday. ❤️❤️❤️ Thanks for the great workout*

maryfitness
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I love STRETCHING before and after every workouts. I am following every workouts from day 1 till now.

bandanatamang
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This was well needed for the week and I loved the music!

thoughtsoftheheart
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This stretch is so so epic 👍🏼just wowssa👌🏻 thank you 💓

sidayy
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Such a great routine! It was perfect for my post workout cool down. Thank you 😊💗

Agapeschant
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I'm loving this 21 days challenge!

MaviMorales
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Will have to try this after my next workout :)

alexisbyday
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such a cool musical accompaniment, fell in love with every song ❤‍🔥❤‍🔥❤‍🔥

melancee
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Please do more videos like this! thankyou

rinakaplen
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Q delicia de estiramiento matutino., gracias siempre por compartir rutinas saludables☺️🎉

adrianadoula
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all I can say is this is my time to get flexible. Incredibly stiff shoulders and my lower back/abs needs much work. This is my new jam. Very challenging but I’ll be back

cameronsalyer
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se me dificulta un poco pero lo intentaré por mi 😊👍

samanthagonzalez
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【Exercise Record】
2024年9月18日（水曜日）DONE

有酸素あん子
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Sorry 🤭 It's a bit difficult for me but I'll try for myself

samanthagonzalez