30 Min FULL BODY KETTLEBELL Workout | Strength, Power, Mobility & Balance | No Repeat | Follow Along

In this 30 Min FULL BODY KETTLEBELL Workout | Strength, Power, Mobility & Balance | No Repeat | Follow Along, we will have 9 bundles of 4 exercises. The first 3 exercises will be performed for 40 seconds each, and the 4th one for 30 seconds. There will be a 15-second rest between exercises and a 20-second rest after each bundle. We will combine controlled movements with explosive movements, while also working on mobility and balance.

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

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[maheshprabhu]

That was a superb kettlebell session.
As far as I'm concerned - Daniel is the undisputed king of kettlebell workouts without a doubt!

[joshuamonaghan]

Excellent kettlebell workout Daniel!!!! Saved by the bells!! Thanks Brother!!!

[joshsherrock]

I’m stoked every time Daniel comes out with a new KB workout. He’s always incorporating new movements that keep the workouts fresh and fun. His workout routines are totally dialed, without a doubt the best I’ve seen. Thanks Daniel, you are the best!

[matthewmault]

The huge number of new movements and new combinations in this one blew me away. So much fun and a real challenge.

[thefifthstage]

This is the second time I've done this routine. The first time, it took me an hour; now I finished in about 40 minutes. I'm already feeling more familiar with the movements, and the 20 kg kettlebell feels really light to me now. I'm progressing quickly, and that makes me very happy. I've been following this channel for a long time, but I had never dared to try the routines. Now that I have access to kettlebells at my gym, I decided to give it a shot, and I'm now addicted to this channel. Thank you so much, Daniel! You're the best, without a doubt! I truly wish that life brings you plenty of health, energy, and vitality, just as you bring to us.

[jmsoul]

🐟💦🫡❤️ toujours plus loin plus haut plus fort avec une magnifique détonation innovante
Sublimissime
Mr DANIEL

[lucerom.]

A very fun and complete workout!!! Thank You Danie for Regards for 💯💯💯💯💯💯💯

[tcparker]

Just getting into kettlebells and Daniel’s videos are the best! I like the format and variation of the workouts. Keep it up!

[rebeccamccaigue]

I hated workouts and tried many different ones- but with your channel, I started to like them and even look forward to working out. Many of your moves feel incredible good. It’s like stretching while doing the work. What kind of magic is this?!

[tafadzwaramhewa]

What a great workout from arguably the best kettlebell coach on YouTube. Thanks @DanielPTfitness!

[jillrose]

Every other kettlebell workout I've done has similar moves; you are so creative with the movements you come up with! It makes the workout really flow. Love the no repeats.

[daynazesmaili]

oh my beloved - - what a work out - feelig im in heaven right now - 💫💥

[drdevonprice]

Welcome back! Hope you're feeling better!

[thefifthstage]

I've been training at the gym for over ten years, and today, for the first time, I decided to add kettlebells to my workouts. This was the routine I chose to start with; it took me almost an hour, but I did great! It was an amazing workout experience! I'll keep using them, taking advantage of the wide variety available at the gym I go to. Thank you so much for sharing all these free routines with us. Greetings from Costa Rica!

[drexler]

Thanks, Daniel. Working out in bare foot help to understand much better some movements. Thanks a lot

[sharonibironke]

i absolutely loved it! finally got myself some kettlebells, and I'm here for all of it!

[hansrana]

The gift that keeps on giving! Thanks Daniel 😊

[jovanstar]

As always, one of the best KB coaches here on the internets!

[koepen]

Great workout as always! Thanks for another banger 💥

[irenecharalambous]

Excellent, creative workout. Well done♥️