Over 50? 3 Yoga Poses You Should Do Daily

Brad and Mike discuss 3 yoga poses you should do daily and why, for over 50 years of age.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Chapters~~~~
0:00 Intro
0:20 Song
0:28 Yoga poses - choose wisely
1:17 Child Pose
3:16 Second option for the child pose
4:02 Cat Camel Pose
5:31 Modified version of cat camel
6:39 Downward dog pose
7:28 Modified version with a chair
9:09 Recap
10:02 Stuart McGill mentioned
10:12 Bob Cut
10:15 Outro

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[BoboEnterprises]

Yoga was the best medicine when I was going through menopause. I was developing frozen shoulder and hip problems/pain and within three months I was more flexible and no pain. It even helped the scar tissue in my lower abdomen(was having cramps from scar tissue). These are the problems they don’t tell you about(joint changes).

[slomo]

Thank you very very much for showing us how to do these poses in a standing or sitting position! I am unable to get up from the floor.
HELLO Bob, nice to see you again!

[trishhickson]

I’m just 70 and do a lot of yoga. It definitely keeps me mobile. It was interesting to know just how good child’s pose is.

[HeidiZiegele]

YAY!!! This is the first time I've ever seen "yoga" poses explained this way. Usually yoga content is just demonstrating how to do the move properly. I really like the more detailed explanation of what parts of the body are affected. Way to go taking the yoga concept and making it your own. I LOVE IT!

[Lillian]

Great personality Mike 🥰 I’m sure Bob is proud of the way you’re teaming up with Brad and is happy he has the two of you to depend on. We always miss him and pray for him a miracle 🙏🏻 Thank you for this yoga video. This was super important!

[ee]

Thankyou & its great to see Bob🌻❤😊

[cynthiahoskinds]

1)Child’s Pose
2)Cat/Cow
3)Downward Dog
All 3 wonderfully modified if necessary! Thank you for showing us all the healthy ways to customize the Poses to meet our needs and especially for teaching us what areas of the body they stretch, strengthen, and help. You guys are the best!👍

[lilylev]

Thanks for showing Bob every now and then! Mike is great!!!! So is Brad!!!

[stephaniecarrow]

So great to see Bob! Thanks for all your tips.

[esme]

I started yoga when I retired 2 years ago. I take either a senior focused class or restorative/stretching class. I love it and feel it helps with flexibility, mobility and stress relief

[conniewagner]

I hadn't been doing downward dog because it really hurt my knees. Your modification doing it standing feels great on my knees. Thank you. You've motivated me to start doing some poses daily!

[Clarky]

I do these 2-3 times a week. I love the downward dog. In the downward dog position, I walk my hands into my feet and slowly come up. I’ve been doing pilates for 10 years, so these stretches are relatively easy for me. Even at 72. These stretches really, really do alleviate back discomfort and keep you mobile.

[MsArtistwannabe]

I just started yoga seven months ago. I’m finding it very beneficial. Even with my asthma. All the breath work has helped quite a bit.

[alligatorseverywhere]

Loving the chemistry between you all three. I’m a yoga teacher and will share this vid with my 50+ golden yogis. Thank you guys!

[laynneemariano-smith]

Aawwww I was thinking about Bob!! Haha … Great tips as always. Thanks, guys!!

[cmetz]

Wonderful, thank you. So nice to hear Bob at the end! What a lovely way to end the video! Mike is doing a great job!

[lindarose]

Good stuff, and love seeing Bob, whose humor and direction of the episodes shines through- love that small bloopers were included 😀

[joycej]

When I had to go to physical therapy for back pain I realized the exercises they gave me were similar to yoga. I had been ill and not kept up my yoga, hence back pains. Yoga is the best thing to keep us flexible and pain free in old age. The cat part of the cat/cow is not good if you have been diagnosed in osteopena or with osteoporosis. If so check into what twists and stretches you should not do ... but do yoga! Yoga has helped me very much as I age.

[cindyhoupthealthymovement]

Great tutorial! As a retired nurse turned certified yoga teacher, I love to blend my Western medical background with my ever growing Eastern knowledge! My love of both has inspired me to pursue a certification through the International Association of Yoga Therapists This is an intense 2 "plus "year program and is above and beyond my initial yoga teaching certifications . The training reminds me of my nursing education years ago in that the first year is comprised of lectures and textbooks, while the second year is a series of practicums/clinicals (working one on one with clients, under the supervision of a mentor). I am a little over half way through my studies now. A Yoga Therapist would be a valuable addition to a multitude of Western health and wellness practices, including P.T. Yoga treats the mind, body, and spirit! Namaste ;)

[naheedali]

Really needed these exercises and liked the alternatives given. Please
Continue these videos. Welcome Mike you were great and praying for Bob’s health.