Fix Shoulder Pain FAST with This Powerful Exercise!

💪 Improve Shoulder Stability with This Simple Exercise!

Fighting into external rotation is one of the best ways to target all of the muscles of the rotator cuff and improve shoulder stability. Here's how this works:

• The band is pulling your arms into internal rotation, and your goal is to fight that force as you move overhead.

• This exercise can be done with heavy dumbbells or a barbell, making it highly effective for building strength.

• Keep your elbows in and wrists out against the band—this is key to maintaining proper form and avoiding shoulder pain.

• Don’t let your elbows flare out! This ensures you're maximizing the external rotation and targeting the right muscles.

🔑 Benefits:

• Strengthens the rotator cuff

• Helps prevent and relieve shoulder pain

• Improves overall shoulder stability

Try it out and let us know how it works for you! Share with a friend who needs this tip 👇

Check out the related video for more information on exercises for shoulder pain and stability!

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