5 Exercises For Shoulder Pain Relief (No More Impingement!)

Immediate shoulder pain relief in just 5 exercises! Alleviate shoulder pain FAST with these effective exercises you can do right at home. Eliminate shoulder impingement pain by correcting posture and strengthening your rotator cuff - physical therapist shows you the right way to do it!

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🏋️‍♂️ 5 Exercises For Shoulder Pain Relief:
Shoulder pain can be miserable… but in this video we have the solution for you! Say goodbye to discomfort with our latest video featuring five effective exercises designed to target shoulder pain and promote relief. Whether you're dealing with shoulder impingement, rotator cuff issues, or general muscle tension, incorporating these exercises into your routine can help alleviate pain and improve shoulder mobility.

🔍 What Is Shoulder Impingement?:
Shoulder impingement occurs when the rotator cuff tendons or bursa in the shoulder joint become compressed or irritated, leading to pain and limited range of motion. Common causes include repetitive overhead movements, poor posture, muscle imbalances, and structural abnormalities. Understanding the mechanics of shoulder impingement is essential in implementing targeted exercises and stretches to alleviate discomfort and prevent further injury.

🤔 Why Does My Shoulder Hurt?:
Shoulder pain can stem from a variety of factors, including overuse injuries, muscle imbalances, poor posture, or underlying conditions such as tendonitis or arthritis. Whether you're experiencing sharp, stabbing pain or dull, achy discomfort, addressing the root cause of your shoulder pain is crucial in finding effective relief. By targeting weak or tight muscles and improving shoulder stability and mobility, you can minimize pain and optimize function.

🏋️‍♀️ Stretches and Exercises For Shoulder Pain:
Ready to tackle shoulder pain head-on? In this video, we'll guide you through five proven exercises designed to alleviate shoulder discomfort and promote strength and mobility. From rotator cuff strengthening exercises to dynamic shoulder stretches, each movement is carefully selected to target key muscle groups and enhance shoulder function. Get ready to say goodbye to shoulder pain and hello to improved range of motion and functionality with our shoulder pain relief routine!

5 BEST EXERCISES FOR SHOULDER PAIN RELIEF
0:00 What Is Shoulder Impingement?
0:50 Shoulder Assessment
1:33 Why This Works
2:02 Stretching
4:12 Postural Strengthening
6:17 Rotator Cuff Strengthening

💬 Have you tried these shoulder pain relief exercises? Share your experience in the COMMENTS below!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[toddbowen]

Thank you so much. I've been suffering with serious pain for months. These exercises are the first time I have felt some relief in a long time.

[sarahmoran]

Absolutely desperate to get some pain relief after shoulder surgery, going to try these (very gently) at first. Thank you, they look like just the thing!!!

[debsterdeb]

I’ve had pain in my left shoulder for 2 weeks after hanging smoke detectors on ceilings. I’m trying out your videos and already feel some relief. I used to be a gym rat in my 20/30s. Thank you. PT’s rock!

[greensberry]

These free videos are better than all the physio I've ever been to😅

[prizeudo]

These helped me so much, definitely appreciate your sharing your knowledge and expertise. 💪🏿

[bubblo]

Thanks it really helped me to fix the should pain

[crookedriverranchman]

Great video. Thank you for taking the time to make it.

[AldrinHartunian]

Excellent …thank you. Messed up my rotator cuff doing military and upright rows properly using poor posture. This helps

[LaVidaEsBella]

This has been amazing to relieve my shoulder impingement due to workouts.

[KarenMoore-mo]

I have been greatly helped! Thank you.

[MrsAhmad-qxlz]

Thank you
I got a big reliefe in one session frim my shoulder pain which was muscular and i was nor able to up my arm even to clip my hair in hairclip.
I am feeli g 70 %reliefe Alhamdulillah

[zynlove]

I am not able to do most of these bc of the impingement. Ty for helping as many as u can.

[bladblommablad]

Thank you, great exercises.
I will do them at the gym.
💪🙏

[HappyBelly]

Shoulder exercises start at 2:30. Useful!

[Gierboo]

Great video! How many times a week should I do this exercise? For how long should I do this exercises?

[alexbenavides]

I got an impingement on my right shoulder from doing dips, now I went from doing dumbbell presses with 110lbs per side to struggling with 25lbs. 😔
Stretching and strengthening the rotator cuff has helped tremendously with the pain, but it seems like it’s gonna be a long road ahead to recovery.
Any additional tips will be well received .

[juliawood]

Love your videos and I have used a lot of them to help and cure some aches and pains! I now have a frozen shoulder .. would this video be the one for me to give me some help towards the pain! I am swimming regularly and that has a positive impact! Thank you in advance

[OldCroDad]

Very professional! Well done! After doing the stretches I practiced the movements for the A and W presses while I was standing and even that was activating most of those muscles. Good talk-through.

[bobess]

Jared, thank you for sharing these exercises. Question: I mainly have pain only in my right shoulder. Should I still stretch and exercise both shoulders or just target the one painful one? Thank you.

[marivipalomino]

Great. I’m gonna try this because it’s very different from what I have done with little results. Thanks.