How to Fix Shoulder Pain in Seconds (This Works!)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[chuckbracey]

I had a seizure from a brain tumor. Two days later, I ended up having brain surgery to remove. I recovered from that, but I ended up having significant pain in both shoulders I'm presuming that was caused by the seizure. After going through physical therapy with little improvement, I was ready to have shoulder impingement surgery as a last resort. While googling videos about the surgery I stumbled on your videos and tried them out. You guys were a godsend! NO SURGERY REQUIRED! Thank you!

[megmc]

3:30 Shoulder Squeeze
4:45 Mulligan Flexion Stretch
7:00 MacKensie Extension Stretch
8:30 - Hand behind back
10:00 Kirsch Hang

[joewakeford]

00:00 - Introduction
03:31 1. Shoulder Squeezes
04:44 2a. Mulligan Technique
06:05 2b. Booyah stick variation
06:40 3. McKenzie Technique - Shoulder Extension
08:44 4. Belt Pull
09:59 5. Hanging Bar
11:45 - Outro

[motherflipper]

Thank you. I'm suffering from the worst neck and shoulder pain I've ever had in my 65 years on this planet. The 3rd exercise produced a loud pop in my neck and shoulder area. Instant relief! So, I liked & subscribed, and saved this video to my "Back” playlist. Thank you! ❤❤💋💋. Hearts and kisses for you both❗

[snortchgortch]

These men are so nice, classy and humorous. Above all they are giving us free advice, so charitable.

[British]

The timing of this video is brilliant! I have been suffering with pain in my left shoulder for a couple of months now, with it feeling as if something is trapped. As soon as impingement was mentioned, I new that this video would help me. Great video guys and keep up the good work!

[bronxabe]

44 yo everyday swimmer and I developed my first impingement this year. Your advice and adjustments to the workout has completely fixed the problem. I am faster and more confident to do harder workouts now. You are heroes.

[davepaturno]

It' really encouraging when the therapists, themselves have already had the problem(s) you are having. It's also encouraging to see demonstrations by guys who are close to my age. Empathy is golden. Keep up the good work.

[forrestparon]

After suffering for over a year with pain in the shoulder pain I decided to watch this video. After trying the first exercise for a few reps I could raise my arm up with absolutely no pain. Unbelievable! 😊 Thank s gentleman.

[LastGamer]

Amazing! I did all the exercises and my shoulder has never felt so pain free and more movement. Thank you 🙏

[jcmena]

Great duo, stay together to help us with our pain and also to make us smile with the chemistry you guys have.

[John-ddub]

Been dealing with pain in both shoulders for close to a year. These exercises remove the pain instantly. Thank you so so much!

[mrhagofication]

Thank you gentlemen, I tried those and it saved me, I had suffered 5 months from shoulders pain.

[Rebecca-hvrb]

You both have fixed my broken heart 💔. No longer am in pain and sleeping through the night. Thank you so much for saving me money and no surgery! I recommend your channel to anybody needing PT. 👌

[yvonnemartins]

I'm 39 most of my body has osteoporosis my shoulder is the worst. Thank you you have made a big difference in my life.

[provide]

Thank you so much, in March I had a roller skating accident and injured my rotary cuff. My first mistake was going to a care center clinic, they wanted to give me medication for pain & if that didn't work, the injections was next. Then gave me a piece of paper for exercise to do, I had no clue what the paper instructed. I never got any physical therapy, no arm swing or how to sleep during the night. Thankfully I did my own research, and found youtube doctors like you guys. I also use a ice compression and arm exercises, it starting to feel so much better.

[sharonsunshine]

I've been up all night and decided to search for pain relief vids on youtube. I found this one.... my gosh, I was in such pain and tried squeezing my shoulders back... it helped so much and the pain is tolerable now. I'll definitely keep this up. thank you both so much. 🙏💛

[soulvapour]

So glad I found you. For over 2 months I've had shoulder pain, and taking tablets for the pain. Sleeping was horrible as I was woken at night with the pain. I watched you guys yesterday. I tried the exercises once and I had a great sleep last night. Today the pain is no where near as bad. I've just done the exercises again. Hopefully now it'll go 👍🏻

[dorisbonet]

I’ve been suffering from right shoulder pain for about 2 years I’ve gotten shots and no relief I did the first demonstration you did in this video for about 10 minutes I can’t tell you how much it helped I’m not in extreme pain anymore. It’s not completely gone yet but I believe it will get much better as I continue doing it. Thank you so much.

[RtsFps]

I injured myself on Chest/Tricep day, my right tricep were swollen and my right shoulder blade was in pain. A couple days go by I’m finally able to stand and walk but the pain worsens when I sit especially when driving. I also noted that the pain would travel down my arm from my body. I applied the tricep rubbing method in another video and then suspecting also a shoulder injury I used every method I could in this video. Lo and behold my shoulder began feeling better. You guys are amazing