Fix Shoulder & Arm Pain Fast! Avoid ONE Common Mistake

Bob and Brad discuss how to fix your shoulder and arm pain fast and what to avoid.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:40 what are the causes of your arm pain?, 1:18 is the pain from your neck or shoulder?, 3:00 chin tucks and towel roll for neck pain, 5:04 using a pillow for shoulder pain, 6:00 arm swinging for shoulder pain, 6:30 strengthening shoulders with bands, 7:45 outro

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[susanobrien]

I'm an old ER doc, turned urgent care doc, turned telemedicine doc w covid. I'd always refer my telemed patients to you. I've had recent neck problems but not so much now. My shoulder has been bothering me x 2 weeks. I decided to turn to my PT friends, Bob and Brad, rather than complaining. Started looking tonight and you posted this yesterday! It is my neck! Thanks, you guys are great.

[mercedesaschenbrenner]

I can’t thank you both enough for your kindness. You are real angels😇😇. I had shoulder pain for three months, nothing helped, no pain killers, no shots, no acupuncture. But you guys did, I’m 95% better. I don’t understand why anybody but you, can teach all of us (people in pain) simple exercises to alíviate pain FOR REAL.

[ReSearcherSusie]

The two most intelligent, helpful, innovative, fun, professional and caring Physical Therapists on the internet!

[apes]

It’s actually insane how i started having severe pain in my shoulder blade that goes to my arm and these gods come out with a video a couple days after it started love these guys

[jannellmeagher]

Best free therapists on the internet! In my own opinion of course, Bob.🥰

[gogirl]

👋..love you guys..im working on my frozen shoulder, plantar facitis & healing my broken ankle. I really appreciate 🙏 love 💋 ALL that you do.. 😊 👱‍♀️

[kackpoo]

Thanks a ton guys. I’m a dentist and have issues with my neck and shoulders but you have me squared away with knowledge to fix myself. Thank you for the good information!

[Kateyoung]

Even just watching your videos is therapy. I love the energy you two give to us❤

[namasayatihah]

Thanks!! i had a patient whose exactly like what u said. I’ve always watched your videos on neck pain and shoulder pain and did the exercises to my patient. the pain is exactly as u said!

[gloriaadios]

Hello Bob, Thank you for SO very kind help along with your “brother” Brad. I’m still thinking about you and praying for your healing. Many blessings❤

[elizabethbeckman]

Appreciate this so much. I've had arm/shoulder/neck pain over my life perhaps breaking my collarbone as a toddler set me up for that. I had a brace as a pre-teen to retrain my shoulder muscles, it didn't quite work. Now, at my age my neck shows osteo arthritis. I so appreciate these tools, tools I can use to do my part in addressing pain and discomfort. I've had no issues for quite some time.

The one thing I did want to say and should have opened with this - Bob, I see improvement in this segment - the therapy you're doing to address your condition is working. (After another comment here I realized I didn't see your thoughtful message to viewers about what you've been going through, but improvement occurred to me as the reason why.) Tremendous to see you work through your own challenge continuing to help, empower, encourage others. I want to encourage you. Good work!

[hiiiiiii]

Thank you so much for what you do! You guys have cured me of at least 8 things… like plantar fasciitis, tennis elbow, shoulder pain, upper arm pain, headaches from posture, outer edge foot pain, achilles tendon pain . I am sure I forgot a couple. I’m a 45 year old female athlete. All this stuff started in past ten years or so. Mystery pains.
You have fixed them all. I do wish you could fix my broken heart though.
You guys are the best thing on the internet !! IMO

[idriska]

I salute you guys for your friendship.i learn alot from you too.god bless Ur work

[kkokheda]

Love you guys. I have been lazy to reach this video. I have been suffering with neck pain for 2 weeks now.. now I know the reason and solution for my neck to shoulder to fingers.

Thank you from the bottom of my heart. God bless you guys

[rawrandonehalf]

My arm has been ruining my vacation and here you guys are to save the day 🤩

[iiZorow]

Omg, I had 0 pain in my neck. But it turns out it was, u did some exercises, and now I have the patience to write this message, thank yoy so much

[tspaessentialsmasterinject]

I love you guys true clinicians helping people heal. ❤❤❤

[lilliemoss]

Thanks guys I didn't realize it was my neck and had a shoulder pain for a month I went to chripactor yesterday and felt so much better I'm ready to lifting weights and exercise

[dorisdeering]

Love this program . 5 surgeries in 1.5 years ?(spine, shoulder and hip
Now want my life back and you making it easier!!!

[juliabinford]

Appreciate you both so much! I turn to your videos so often:)