5 Shoulder Pain Relief Exercises in 60 seconds

These 5 exercises are an easy way to relieve shoulder pain fast.
1. Pendulum
2. Scapular Retraction
3. Stick Press Up
4. Wall Slides
5. Rows

[violapastuszyn]

Can confirm - these are almost exactly what my pt had me doing.

[angiesene]

I’ve been going to the physical therapy. I need to pay every time I visit. Whatever you showed that’s exactly they are doing for me. Thank you so much !

[zoltanarvai]

You just saved my life. I’m in bed with some really bad caughing and fever and I’ve developed shoulder pain overnight so bad I was ready to cry. This morning I found your excercises I did them and the pain is gone!!!!🎉 I’ll do them more during the day but it’s an absolute lifesaver. Thank you!

[ViktorDeak-obtl]

Dude. The first exercise, The Pendulum, literally knocked out about 75% of the shoulder pain I was having in an instant. Thank you!

[l.a.w.]

The pendulum swing was miraculous the first try!!

[solomonkaleab]

After I suffered for long times and paying a lot of money for a pain relief medications, randomly I saw you on youtube and it really helped me after I tried all these excercise. Now I am feeling confort and able to move my right hand without feeling crazy pain. Thank you Tim for helping many people including me and you are our blessings. May God bless you for your hard working day and night to suport us.❤

[rehanfarooqui]

Thank you! That pendulum swing really gave some relief and I remember some of these exercises from PT

[firstnamenlastname]

This is awesome man, what’s really been hurting me lately is upper back like right at the joint of the neck. I’m reading a lot so I’m trying to get out of that posture, great videos man! 🤙

[Nguyenquyen-tgdo]

Bác sỹ thật tuyệt vời, các động tác rất hiệu quả cho việc đau vai😮

[walkinghills]

Thank you so much! I'll try them all.

[sarahjmuma]

This helped me tremendously, thank you!

[kevinmatsuhara]

Excellent video...very educational, easy to listen & perform...please more shoulder exercizes/ rehab/ pain management videos for shoulders...thank you very much Sir....

[healthyandrew]

Thanks. I have popped ac joint, torn labrum, low lying acromion, dislocations, nerve root impingement etc. I really hope these work because I've been scheduled for surgery.

[ravikhamarpt]

Great & simple Exercises. Good work Tim. You're inspiration for Physios

[lovedbymany]

I recently had surgery on my right shoulder and these are the exact exercises by PT, and I just do them at home! I had a mupulation lots of scar tissues removed! The pain is horrible but hoping for some relief soon! Thanks for the video!

[FlankYu]

I’m just a kid and I haven’t been able to sleep the last few nights because of how bad my shoulder pain is I really hope this is able to help it because I’ve tried multiple stretch’s and either I didn’t do them right or they didn’t target the area I have pain in.

[mohsinrasul]

I cant raise my right arm due to rotor cuff tear...
Can u pls recommend 5 exercises for it to repair pls

[politedonut]

Yoo the first one actually nade me feel soo much better

[harishm]

Thankyou sir, its very helpfull for me. Please Keep update regularly

[djmegahurtz]

I bought a shoulder brace with the strap but will try these as well