TOP 5 LOWER BACK PAIN | Stretches | Rowan Row

► TOP 5 LOWER BACK PAIN | Stretches | Rowan Row
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Hey guys as probably a massive percentage of you know one of the most common issue to adults us lower back pain. As I have this issue myself I have created a short video with 5 generic lower back stretches that you can perform on a daily basis (preferably in the mornings) to reduce your lower back pain, tension and stiffness. Give it a go as takes less than 5min of your time. Let me know how you find it by commenting below. Enjoy :)

[nathanlea]

That one truly helped me to get rid of my back pain. Thank you!

[annnox]

Thanks, my lower back feels so much better, 2 days of pain is gone🙏

[pravinrawat]

Thanks Mr Rowan, it's very helpful.

[minodaa]

All these poses are Yoga-Asanas.. Yoga has remedy for all.!! Thanks Rowan for compiling them. :)

[venuesurfamerica]

Just watching makes my sore back feel better.

[thecrusader]

Great idea Rowan….I think you should do other stretches for specific body parts…legs, neck, total back stretches, shoulders…..

[rehanrox]

Hi bro I always do workout watching your video
Love from India 🇮🇳

[filipevilanculo]

Amazing exercises..god bless you abundantly

[godswadhinyt]

Hi brother I am following your trip 😍😍

[BabarKhan-bsvx]

Your are awesome. Your tips give me alot of motivation and relief in back pain will doing abs workout. Accept my greetings from Pakistan 🇵🇰 🙏

[chandrahasan]

Super bro.. Amazing... Keep rocking bro...

[Tiktokkk]

I'm from India I'm doing your all workout sir lots of love from India

[Aashishpoonia]

Hey sir, please make video of exercise for sportsman which is helps us to improve our stamina and consistency.

[maramingtalento]

Bro yr abs workout are awesome
Literally I get six pack abs
Big fan bro

[bikramjitdas]

Hi Rowan.. Thanks for sharing this video.. Love from India

[giftdzoole]

Rowan you still remain a physiques
Blessings to you

[SallyAlexandriaAlexParakeets]

Greetings to England. Excellent exercise class, Mr. Rowan Row. Happy summer from our channel: Australian Parakeets Stars

[shivansh]

Hey Rowan, another request for new shoulder wokout at home.

[yaboiiialex]

Thankss hopefully my back pain goes away

[choclateboy]

Thankyou so much sir...im very happy to see your video