Yoga For Beginners: A 5-Minute Routine To Energize You

Starting the day with directional arm movement is an easy 5-minute yoga for beginners that wakes up your body and prepares you for the day. This yogic practice stretches your arms and lubricates your joints so that you feel energized. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

0:0 - Introduction to Yoga for health (directional movement)
00:48 - Guidelines that should be followed before practicing this Yoga
01:50 - Practice demonstration
06:02 - Corrections that should be kept in the mind while you are doing this practice
09:33 - Start your practice by following the step by step instructions.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[boyinapallimahender]

Just want to share my experience with these directional movements. I'm doing this regularly since a month and the strength in my arms increased greatly. Greatful to Isha and Sadhguru.

[reghuvarma]

Very happy that good knowledge is shared to the masses. It is a very great contribution to humanity. Such excellent services are what our present day society needs much. Hope many will practice and experience the benefits.

[hemantbhatt]

Thanks SADHGURU for sharing the knowledge, its always a pleasure listining to you.

[blisswkc]

Thank You sooo much dearest sweeties 💐🙏🏼
You’re such an inspiration ❣️
Stay Blissful Eternally 😇🕉💖

[crsher]

This is very difficult for me! I have trouble doing the right rotation of the wrists :/

[c]

The first exercise is not as easy as it seems. At first my wrist was clicking, as I was not utilizing proper muscles to do the rotations. After doing the practice with 50% speed, I got a better feel for the exercise

[iwona]

Thank you Sadhguru fro sharing this wisdom

[joshi]

i really appreciate this app .i practiced and found absolutely useful .

[brenishamango]

I have to practice this 1 some more.. for some reason I'm not getting it lol I did something but its not like this guy..

[vishnusaini]

Sadhguru I am not able regulate myself negetivity from my own people surround me like somebody is trying to control me and I am resisting please guide me what to do