Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle

Perfect Five Minute Sore Back Release Video.
Shot in Surf Vista Villas, Santa Teresa. Costa Rica

Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.

Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.

Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.

May you release the tension & stiffness out of your back and expand your practice too.

xo

Juliana
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Shot In Beautiful Santa Teresa, Costa Rica
Surf Vista Villas

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Thanks for all the feedback everyone! Its great to see you all trying out and enjoying this video. If its too fast click the gear icon and reduce the speed to 0.75! Endless gratitude!
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All the love & light.
Juliana & Mark
🙏✨

[rebeccafox]

I love that your videos don't end abruptly. This allows me time in my last pose to just breath and enjoy the energy flow through my whole body.

[laurentaylor]

That was the most peaceful 5 minutes of my life

[andymirabell]

I've been using the boho routines for quite some time now and it was until recently that I took it more seriously and do the sore back release routine and a longer Pilates or strength training routine every day. I'm in active physical person but I've had lifelong neck and back issues this is one of the only therapies that is truly helped me manage my pain. I've never taken the time to say thank you for all that they do to put into these videos and how thoughtful they are. I'm such a big fan and would recommend anybody to make this a part of their daily routine for happiness and health.

[Jessica-kdot]

I just wanted to let you know your videos have changed my life. I've been recovering from a lower back injury for over a year now and your workouts have transformed my body back into shape. Though I still have pain everyday, I feel stronger than I have been in a long time. please don't ever stop what you do! You touch and heal lives with your videos.

I was wondering if you could make a video that is more specific for developing a strong back to prevent future injuries?

Much love xo

[fjckfam]

I just love this yoga instructor very much. Her instruction is easy to follow. She has various moves and positions that works for all levels from beginning to advanced. Thank you very much.

[loreladumbrava]

I did 4 yoga classes in a row of yours, starting with advanced and ending with deep stretches. I usually do this 2-3 times in a week but this time I felt a lot more sore and tensioned and by the end of the practice I finally started to feel releasing and feeling better, to the point that I started crying and seeing fractals on my mat each time I was breathing.
Practicing yoga really made me realize how much healing it brings and I just cannot imagine life without it any longer.
It's only about doing it properly and with patience, and really allow the needed time to feel the healing. For me is usually between 1-2 hours of practice, sometime lesser.
I stared your classes 2 and half years ago being really out of shape with little to no flexibility and now I am doing your advanced classes and feeling all my joints and tension a lot more clear where I have to release, and the emotion linked to it more properly, with the help of each asana.
Starting this practice helped me a lot to quit meat, eat more healthier and quit smoking and other bad habits.
Yoga comes only hand in hand with life healing and more peace, as the practice continues with time.
Thank you so much for sharing your practices and life style, your channel is the only one that feels best for me and changed my life, from inside out.
Much blessings to you and all <3.

[mayzamuco]

This is still my go-to back exercise video despite several videos back exercises I’ve tried. The best. You’re doing an exceptional job!

[Omega]

This is incredible. I couldn't do a wheen when I was a kid, but now, being 17 years old I did it for the first time! THANK YOU

[marina_schwab]

This is our absolute favourite class. It's short and extremely effective. We often combine this with one of your pilates classes.

[dijanakrstic]

Great videos, amazing atmosphere! I have watched so many yoga and pilate videos, and yours are just right for me... I leave your session relaxed and rejuvenated like never before. Thanks and keep doing what you're doing!

[GnowProductionsLLC]

Great video! I strained my lower back doing an improper kettbell swing. I was in pain for weeks, after doing this video each day, I felt significantly better in a few weeks! Thank you again! Amazing quality video, audio and location! Thank you so

[charrose]

Making my way through your yoga for beginners videos and I really love them! Thank you 🤗

[tingelingy]

My goodness, this video really is a miracle! Especially for me whose job includes sitting in a car all day. I still don't understand why you don't have more subscribers, your videos are so well made and inspirational and the workouts feel so good! Thank you for posting, keep it up! 😄

[mayzamuco]

Hi Julianna. Love your videos, the pace is just right, and the continuity of flow from one movement to another without stopping is better than most other yoga exercises I've followed. Your instructions are simple to follow, and not too many unnecessary talks as well.
I've followed your videos since 2015 when I was recuperating from my knee surgery. Now, that I've returned to regular activity, I still keep on coming back to your sore back release video, for there is no other as good as this one. Thank you for this video and your hip release video.

[zukosokkatoph]

You're so good! Thank you for that! That is the closest I've come to a back bend in 10 years! I'll keep doing your videos and I'm sure in no time I'll have that full back bend again! Thank you!

[hotmojo]

Costa Rica filmed beautifully. Thank you, blessed one. So peaceful.

[katiekleinschmidt]

Your videos are absolutely inspirational! Thank you so much for all you are doing to make so many yoga classes and HIIT/Target videos available:-) I am able to really tailor workouts and what my body needs day-day because of you. So much gratitude for what Boho B. represents!

[bergenleigh]

Thank you so much for this. My boyfriend has had back issues forever and we could never find video that was simple and easy for his pain and we did this together and he loved it. You're amazing

[linamraz]

This became my favorite channel of all time😍 the places you travel are always so beautiful