5 minute yoga | Beginners yoga

This 5 minute yoga class | Beginners yoga is for those days when you don't have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump.

If you have a little bit more time, why not try a short guided meditation right after? It will leave you feeling refreshed and deeply relaxed!

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This is exactly what my personal practice looks like when I’m short on time! This sequence is for all levels and is designed to leave you feeling refreshed.

This is also a great sequence to do before a yoga nidra session.

Let me know how you like this flow in the comments below! R x

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Music Provided by NoCopyrightSounds
Song: Reality
Artist: Unison

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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice.

[dickebk]

Yay! You added this! You deserve to recieve abundance in return for the gifts of authentic service you give to others! Thank you for this video Rosalie! I use this lil yoga routine almost everyday and have sent the link to some of my friends!!

[tinamcbride]

this is my favorite short video ever. feels good and easy enough to do a few times a day

[rogercain]

I like the yoga, but must admit with all due respect, you are very beautiful also. It makes the experience even more enjoyable.

[rhondabaroli]

My granddaughter s actually taught me yoga They learned it in gym. I thought it was awesome they had kids learn it In elementary school !

[robloxnerd]

Thank you so much I am what more relaxed

[tinaobrien]

I'm 41 years old and this helps with my back pain every morning so thank you

[I_am_epikperson]

Thanks! My dad says I gotta do more yoga

[straightcurveus]

41 year old very stiff guy here. I've watched so many beginner videos where the teacher get to fancy showing off thank you so much for a true beginner video

[tbasshandyman]

Short sweet slow and to the point that's why I'm a subscriber

[kabuldas]

Thank you and wish you a happy good morning

[PS-bsoe]

Downward dog always makes us réalise our best 4 footer friends are constantly working out😉😊

[BDawgsGaming]

My first time doing this and yes it wasn’t the best but I’m glad I’m starting something that I’m struggling with to progress to a better version of yourself

[simplefuncraftsforanyone]

God bless all of y’all!! I hope you have a beautiful day!!

[annieplayzrblx]

have anxiety and adhd this helps a lot thanks!

[LiMaky]

Esto es lo mejor que he hecho en muchos años

[isaking]

Love it thank you super quick feels great