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Killer HIIT CARDIO Workout || NO REPEAT || No Equipment
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Today's killer HIIT Cardio Workout is a fast and effective workout that will have you breathing hard and dripping in sweat by the end! We've including a warm up and cool down for you as well. Let's get after this one!
Do your best to get as many reps as you can in your working sets. The rest periods go fast, so focus on your breathing and recovery. If you do need to pause your timer for any reason, do so. Let's do this! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
WARM UP: 40-seconds on, 10-second transition for ONE round!
1A) Side Steps
1B) Bird Dog
1C) Glute Raise
1D) Jumping Jacks
CARDIO CIRCUIT: 40-seconds on, 20-second rest for ONE round!
2A) Squat Jacks
2B) Scissor Jacks
2C) Sit Throughs
2D) Mountain Climbers
2E) Jump Lunges
2F) Bear Crawl Side To Side
2G) Sprint in Place
Cool Down: 40-seconds on, 10-second transition for ONE round!
3A) World's Greatest Stretch (Left)
3B) World's Greatest Stretch (Right)
3C) Child's Pose
GET AFTER IT!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
Do your best to get as many reps as you can in your working sets. The rest periods go fast, so focus on your breathing and recovery. If you do need to pause your timer for any reason, do so. Let's do this! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
WARM UP: 40-seconds on, 10-second transition for ONE round!
1A) Side Steps
1B) Bird Dog
1C) Glute Raise
1D) Jumping Jacks
CARDIO CIRCUIT: 40-seconds on, 20-second rest for ONE round!
2A) Squat Jacks
2B) Scissor Jacks
2C) Sit Throughs
2D) Mountain Climbers
2E) Jump Lunges
2F) Bear Crawl Side To Side
2G) Sprint in Place
Cool Down: 40-seconds on, 10-second transition for ONE round!
3A) World's Greatest Stretch (Left)
3B) World's Greatest Stretch (Right)
3C) Child's Pose
GET AFTER IT!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
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