20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]

Tap in with us for a 20 minute workout that is split into 3 groups: strength, HIIT and cardio. We will be doing this 'tabata style' which will allow you to push yourself in a short amount of time. This workout is completely bodyweight and we've included some modifications to make this workout effective for all levels of fitness. You can follow juice or add resistance to any of the exercises to make this session more advanced. We hope you have as much fun with this workout as we did. Be sure to drop a comment and let us know how you did!

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Link To Toyas Fit:

Link To Juice's Fit:
Shorts: Omorpho


Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[JuiceandToya]

Drop a comment and let us know how your workout went! 🔥

[helenemartin]

Love, love, love! You guys are great! This comes from a 68 year old woman who has been working out for over 40 years. You are excellent at what you do, and so appreciated. Thanks again!!

[justmenow]

You are the absolute best. You post the most amazing workouts, clear instructions, no unnecessary chatter. Loving you from the UK

[hopeanderson]

The structure of this workout was really amazing, it felt like it went by fast and the way the music progressed, really kept me motivated and energized. This is one of my top favs from you two! Thank you for your contribution to the health/fitness industry.

[ninopanino]

I literally get a better workout with you guys than I do at the gym. Best workout content on YouTube by far!

[teonnel]

Thanks to both of you for giving myself motivation. Also staying consistent. The HARD work NEVER ENDS. Very much worth it 💕

[cedwards]

Just did the this workout I'm sweating. Love these two!!!!❤❤❤❤

[sparr]

I really enjoy when the reps don’t last long like 45 - 60 seconds. It makes the workout go faster!

[MelindaAZ]

HIGHLY RECOMMEND Juice & Toya's workouts! Thank you for posting effective, yet achievable, HIIT workouts! Easy to follow; low/no impact; clear instructions; good music; great variety. Superior all-around!

[magicMUSHROOMSSS]

Guys this one killed me off! Been doing your videos for probably a year now? It took 3 days to recover from this one, which shocked me because it's the first one I've done without weights for weeks! Very very effective!
Sending love from England! X

[tyrizz]

Love Juice & Toya! Been working out with them while eating clean for a month and down 10 lbs while also gaining lean mass (especially lower body). This one was especially enjoyable. Perfect for where I'm at right now. Thanks for all you do. You're making a difference in people's lives!

[jenniferf]

Thanks for having bodyweight workouts. I’m out of state with no dumbbells, and this was a big help.

[taibaptiste]

I am sooo proud of me. I was struggling the 1st week I did this. While it wasn't a walk in the park this morning, I was shocked at my improvement! Before I knew it I was done!

[stephaniechernoff]

Lots of sweat in a short workout. Made me realize that I need to work on my coordination, especially those B-skips 🙂 Thank you for the new content!

[krissysewell]

I started my workout journey using your routine and i cant thank you both enough how much you have helped me :)

[traceefoster]

You all give SO much GREAT content and guidance, changing lives!

[Eva_Moj]

I really wasn’t in the mood to workout today but I’m glad I did this😭

[germansoulkitchen]

My new favorite workout! Thank you for your hard work!

[ashleyl.]

Absolutely the most perfect workout ever. Thank you 🙏🏾 ❤🙏🏾

[kellywerner]

Love everything from J&T! This workout was great - quick and effective! The only workouts I do anymore are from J&T!