Yin Yoga Deep Stretch Class | Release All That No Longer Serves You

This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind.

Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence.

This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. There is a innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found.

Roll out that mat and enjoy! XO

Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True

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WHAT IS YIN YOGA?

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:

-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release

#BohoBeautiful #Yoga #stayhome

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Happy weekend! We both truly hope you find the time this weekend necessary to reconnect to yourself and release all that might no longer be serving you. Be the love, find the strength, and radiate your light! J&M 🧘‍♂️🧘‍♀️☮️❤️

[QYoga-InfiniteConsciousness]

For me, Yin Yoga is the way to find peace within myself. I'm autistic and I will always practice everyday for the rest of my life.

[llDPYll]

This was so beautiful, as a male someone who struggles to get out their emotions, I actually broke down in tears midway through this, it really shocked me, I cant believe that just happened. Amazing video from an amazing person. Thank you.

[clarahaugo]

I broke down in tears on the first stretch before you even mentioned deep emotions coming up. Thank you, I needed this ❤️

[bigcatmans]

your yin yoga videos have changed my life. i'm 52 years old and have the flexibility and pain free living of a 30 year old. Thank you for your amazing content and your expertise.

[minniek]

i have had a very hard day, week, month, couple of years. today was one of the harder days and i don’t even know why. i was about to go back to tiktok and hate my life and be jealous of others but then i decided to click on this video and somehow you were able to dress my emotions into words and when you said that we always either think about past or the future i realized that i had never just been in the moment. i started crying like i never cried before because i realized how negative person i really am. im never contempt and i am always waiting for something or regretting something i did in the past. i was also so so angry and i could literally feel the anger and regret leave my body when i just breathed thru the positions.

[ML-rlne]

I am speechless. I'm so grateful for this practice, I needed something to stop me to ground me and I was looking for something like that for a couple weeks. So many emotions came to me during this practice. It is the oddest feeling that as a person who always tries to make conscious decisions I sometimes forgot about myself to really met with myself and see where I am and how I feel. Thank you for everything that you do from the bottom of my heart, because it does make a huge impact of some many of us <3

[ladyscarfaceangel]

Yoga practice is my church! Especially my outdoor sessions! With winter looming around the corner I’m wondering what some ppl do to practice comfortably outdoors? This will be my first winter being as dedicated as I am to yoga! I practice daily, many times 2-3 Xs a day! I work, but I wake up at 5am just to have time for a 20 min practice! When I oversleep a little I at least do 10 min or whatever I have time for. My wake up routine is the most important one for me & sets the tone for the rest of the day! I do a 15-30min yoga workout about 3-4 times a week in the afternoon, & my bedtime routine, in bed a lot of the time. I can’t think clearly unless I keep at this, so I’m very dedicated!
About to build a nice warm cozy fire for my evening weekend practice! I love my weekend practices b/c I can have as long of a session as I want, anywhere I want! Gonna drive out to the river tomorrow for a hike & a yoga session!
This is my fave yoga channel! If I were doing well financially I’d donate something! Maybe a little something for the Holidays coming up! I’m sure even a little means a lot!
Namaste 🙏

[myriamzitouni]

For me, I personally love your guidance during the practice, I am alone and you are the only validating voice in my life. ❤

[kimaya]

The rollercoaster of emotions I go through while doing this. A lot of anger, pain and sadness breaks through when I do the poses, but it's all worth in the end when all the gratitude of the world fills my heart for doing this practice. Thank you so much 💗

[evasunsun]

I know everyone said this already...but I've been practicing yoga for years, yet I never broken down in tears in the middle of a class like I just did with this. I loved every single stretch, physically and emotionally. Thank you so much for the amazing class!

[MelissaBackwoods]

Thank you for talking about acceptance of negative emotions/feelings during our practice. Sometimes when I "still" my mind during yoga I start to experience inner fears and anxiety creeping up. That always troubled me but today it was very reassuring to learn that this is OK to accept and embrace that energy as a part of our body releasing it! Thank you for everything you do. This was a very beautiful and emotional flow.

[sharibringhurst]

This practice emanates the root of the truest deeply genuine loving energy. My heart goes out to you and Prince. I had the honor of spending 8+ years with a cherished Rottweiler companion. Thank you and much love.

[YogaSongHayeon]

Love all of your classes, especially Yin practice makes me feel easeful and peaceful in this uncertain times. It allows me to give a sweet permission to be.. and let go.. like she says. Thanks for sharing such a mindful practice, it brings a Light into my day. Namaste

[yogawithli]

I'm not used to having a yin practice with a lot of talking so at first it was a little challenging to concentrate but once I surrendered I felt that your guidance was exactly what I needed. Thank you!

[leslielorenzo]

God bless your baby boy prince! Soooo Happy to see him in today’s video ♥️

[gracefullybroken]

I continue to come back to this practice when life is tough❤

[powerofthemindmeditationcl]

Ask yourself if what your doing today is getting you closer to where you want to be tomorrow 🙏🙏

[networkfreddy]

During this I noticed my mind was everywhere. Thinking about what was to come in my future...things that had happened in my past..I kept telling myself to come back to my breaths. Now I see why it’s called a practice..Although I think that being forward thinking and able to reflect on the past..Once Im able to just be present sometimes it will greatly improve my quality of life. 🙏🏾

[heatherbate]

I am only 1 minute into your video and I am already in tears watching the love between you and your dog. I can see you are both appreciating every moment together. Sending you all so much love and light 💕🙏🏻

I have had dogs all my life, and I now have my Police Dog - Jude - retired to me. She is the light of my life and I will now protect her for the rest of her time, just like she protected me xxx