50 Min Yin Yoga - Deep Full Body Stretch for Tension Release

Let's get relaxed with this full body yin yoga stretch, a full 50 mins of deep relaxation and tension release. This is a meditative class - all levels welcome!

About this Yin Yoga Class
Yin yoga is a wonderful practice to shift into your parasympathetic nervous system, or your "rest and digest" mode. This 50 min yin yoga class offers deep relaxation for tension relief and flexibility by holding each yin yoga pose for 2-3 minutes - allowing the mind to settle and the body to open.

In the first half of this yin yoga class, we'll focus on the upper body - neck, shoulders, chest, spine - and in the back half of class, we'll focus on the lower body.

During our first yin yoga pose, I'll share about the anatomy of yin yoga and the role of fascia as well as how to approach each yin yoga pose - I have a simple, 3-step method that allows the nervous system to unwind. :)

We'll also include yang movements to balance out our longer yin holds. So you'll get a beautiful blend of yin and yang with this 50 min yoga class.

This yin yoga class is great for morning awakening or an evening relaxation class, and since this is a gentle yin yoga class, it's suitable for both beginner yogis and those deepening their yoga practice.

I hope this class not only invites you into more flexibility but also allows your mind and nervous system to deeply settle.

I hope you love it as much as I do.

Yin Yoga Chapters
0:00 - Intro to Yin Yoga
1:55 - Yin Yoga Pose 1 + Anatomy
10:05 - Yin Pose 2
13:04 - Yin Pose 3
17:00 - Yin Pose 4
20:03 - Yin Pose 5
23:35 - Yin Pose 6
27:35 - Yin Pose 7
31:35 - Yin Pose 8
34:40 - Yin Pose 9
38:05 - Yin Pose 10
41:30 - Yin Pose 11
47:05 - Meditation

More Yoga Classes

My Yoga Gear

Kate Amber Links

▶︎ Facebook: Kate Amber yoga

___________________

D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yinyoga #yogaclass #kateamber

[nickryan]

Hi Kate. I was wondering if you could please make a 1 hour Yin Yoga class for Bedtime?

[elviracasey]

A beautiful class! I didn’t feel time passing and now feel open, grounded and calm. Thank you!

[extrememindee]

Loved this class. Thank you for your beautiful voice and perfect messaging. The music was ideal and helped me settle in. I used to do 90 min yin classes 3 times a week and have fallen out of practice after my favorite teacher relocated out of state. Your classes remind me of hers and are helping me to get back to this beautiful practice. I am so deeply grateful for you and your generosity. ❤

[AmardeepMDugar]

Always love & enjoy your Yin Yoga practices Kate…they’re one of my favourites, especially the longer ones! The little anecdotes you provide about the body parts we are working on along with the general life philosophies are the best. And your soft deep breaths during the practices are simply breathtaking 🖤👩🏻💚🍑💋👌🏻🙏🏻😇🥰

[colettelefebvre]

Really enjoyed this gentle yin class, thank you Kate 🙏🧘‍♀️❤️

[gemmarose]

Thank you Kate! The perfect way to end a busy week.

[Nanna]

That’s exactly what I needed today. Thanks 🙏🌺

[kayladean]

another beautiful class, Namaste Kate ❤️

[cecilialapolli]

I'm back on it my love. So inspired by your class, thank you for challenging me with slowing my body and mind down. Sending you love!

[cherylchelman]

That was a wonderful practice. Thank you so much, Kate. You are so easy to listen to. Blessings to you. 🙏

[isabellarusso]

Absolutely beautiful, especially your choice of music. ❤️

[wgxqdki]

I love your work Kate.
I found it quite hard for myself to find yoga videos that I fully enjoy, because I am sensitive to everything: the music, the tone of voice, the light and environment in the video, the pace, and the learning aspect of it (not simply going through the positions but also taking time explaining how muscles works, how they move, what to do to take the best advantage of every step and really make progress, at least sometimes). I feel like these are checking all the boxes to me. Thank you, i'll keep watching them!

[Ilvira]

I expected something more interesting. Thank you for class ❤

[karinali]

Hi, Kate.Because my english is not so good, I don't write many commends. But I really want to say, that I like you very much.After all the Yin classes and I am so glad, that I found you. Thank you so much.Namaste❤

[anniamanda]

Perfect way to relax after a long, stressful day… I’m feeling so much better and calmer after this class 💕 Thank you Kate for this beautiful practice, I’m looking forward to more long yin classes!

[suzoneibner]

Amazing practice! You feel so good after it! Thank you! 🙏 I love also the different songs in the background. Could you share them? Thank you! 🤩

[OccultumVeneficium]

Thanks for the new yin classes! I really like your cadence and the way these are structured. You’re my newest favorite instructor to follow on here.

[sabine]

Here again....thank you so much for your videos, I´m so happy with your style of teaching.

[brentfrizzell]

Such a great class for a full body stretch and the 50 minutes really allows you to get into the relaxing, meditative state.

[JanaFrommhold]

This lesson was exactly what I needed right now! So good, so relaxing! 🙏🏻 Thank you so much, Kate! 🙏🏻