Yin Yoga 60 Min Full Body: Deep Stretch and Healing

Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension.

Type of Yoga & The Benefits: Yin yoga 60 min full body targets deep connective tissues, enhancing flexibility and joint mobility. This practice uses long-held postures to stimulate fascia and increase circulation, which can relieve muscle tension. Yin yoga also helps improve posture, reduce stress, and encourage mindfulness. The long stretches promote relaxation and bring emotional balance by calming the nervous system. Over time, it can lead to improved overall health and a sense of well-being.

Who is this Practice Best for: Yin yoga 60 min full body is perfect for those looking to reduce stress and improve flexibility. It’s suitable for beginners or individuals seeking a slower-paced, restorative practice. Those with chronic pain or tightness will also benefit from this gentle yet effective approach.

-----------------
FOLLOW TRAVIS ON THE SOCIALS
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Join Travis's exclusive community and enjoy 10 days of free access to his best yoga programs and classes on Inner Dimension.

[superfee]

Dear Travis, thank you for this wonderful class. It needs a special talent to be able to comment an 1 hour yin yoga class without being annoying - you definitely do have this talent. Namaste 🙏

[zarasophia]

Wow! so very grateful to have free access to this quality of yin yoga. It was both a blessing and a gift. Many thanks Travis. May the blessings be returned to you 10 folds.

[soniasagar]

Thank you, Travis Grateful for your superior yoga videos, knowledge, the engaging storylines. This is kind of you to share your knowledge with people for free. It is helping many lives. Thank you 🙏🏽

[mindfulchristianmeditation]

My goodness! Thank you, Travis, for this deeply healing and restorative practice. Ahhh-mazing!

[parisajafari]

This excellent yon yoga is need for these days, thank you, namaste 🙏🙏

[heyajoy]

Yin is truly a mind-challenge. I wanted to skip or stop this video so many times because my mind was racing. But I made it through, and always love your teaching.

[mrtraininreal]

I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.

[brendabaker]

So incredibly grateful for this yin practice! My experience, no other teacher compares to your deep yin practices! My body thanks you..☮️💜🕉️

[diekleinesahnebutterhupfdo]

What an amazing practice! One of the best Yin lessons I have ever experienced! Thanks you so much Travis!

[melaniesinclair]

This was lovely. I liked the story about the poisonous tree.

[satua]

Thank you so much for all the classes and lectures and that you do for us, an amazing class again T! 😊❤

[mr.robertsrelentlessreader]

Appreciate all that you’ve shared with me these past few years in your dvds podcast and you tube. It’s been an honor and a privilege to pass it on to my students, my friends and most importantly my family.

[altinkizz]

❤️ thank you ❤️ for this yin yoga class

[rebeccaireland]

Love love loved it!! ❤❤Just what I needed after the 108 sun sals. ❤❤❤

[trishstroh]

Hi Travis, Just finished this practice: I really enjoyed it. I have been so busy lately that this is my first time back doing Yin again in weeks. So Grateful for you. Thank you. Namaste

[muneezali]

Travis you are too good, now I am big fan of you, you are amazing yoga teacher

[caroline.movement]

I love your lectures and your soul, Travis, thank you for your special guidance❤️🙏🏻

[gabrielarodriguezlopez]

Dear Travis, I love the practice, it means a lot for me ❤ Namasté 🙏

[dinakhalil]

I am so incredibly thankful for your yin classes, after thousands of classes and seeking different teachers, you are by far my favorite go to! I LOVE your teaching, philosophy, words spoken etc. All are so powerful and something I so love and appreciate in a yin class. I joined inner dimension last year just to get more Travis and these types of classes! Please make more yin classes like this! I will have to take some time to find everything you have here on YT