90 min Yin Yoga Full Class - Deep Stretches & Long Holds

A 90 min yin yoga class for full body flexibility

By popular demand, I've got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don't recommend it for beginners.

This 90 minute yin yoga practice will help you increase flexibility in your hips and hamstrings. You will need to have 2 blocks as well as a strap for this class.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #fullbodyyin #yogaforflexibility

[yogawithkassandra]

Who's ready for a 90 MINUTE yin yoga class??? It's what you've all been requesting! Enjoy! Click below for some goodies 👇

[kimberlyschlagel]

There are plenty of yoga channels specializing in vinyasa, hatha and young energy classes, but it's extremely difficult to find such high quality yin classes (there's a reason why many of your 'most viewed' videos are yin practices!). The large selection of amazing yin classes are what make your channel is truly unique! Please continue producing yin yoga classes Kassandra, you're truly making an impact on so many people's lives. These 90 minute classes are phenomenal :)

[funkmasterdom]

Hi kassandra. I just wanted to say a massive thank you to you. 3 months ago I nearly died from liver failure and lost 80% of my muscle mass. I started your 30 day challenge 30 days ago having never tried yoga before and today received the news that I have full muscle functionality. I was told this usually takes 18 months at least. I can only say that I have have only achieved this with your help! Many thanks and please keep up the excellent work you do!! I couldn’t have done it without you. X

[SlimeyEyeball]

This yin class was exactly what I needed to de-stress during this extremely turbulent time we are in. Tara Brach always says "You hold your issues in your tissues", I'm a social worker and I truly felt relief from the pent up energy and stress of the past 3 weeks during this class. Its been hard not having access to the studio but these classes lighten the load! Thank you so much for producing such a high quality yin class on a free and accessible platform. Wishing you good health and self-compassion as we navigate each moment. <3

[NoeTarango]

I've been bodybuilding for 6 years now and have become really tight and inflexible. I've done this video 4 times in the span of two weeks, and I can feel an enormous difference in my muscle tissue. It is more supple and "squishy" while still looking toned. My range of motion has also increased greatly. Thank you for these amazing videos! It's amazing how the body's composition and state affect the mind.

[serenityshop]

🙏 namaste…… I would love more 90 min yin yoga from you…… you’re the best!!

[linda]

I’m living for these 90 minutes sessions. I would love if you could record more. I love your channel Kassandra. Sending you love and much light ❤️

[karlynnchan]

Hi Kassandra! Please make more of these 90 minute yin yoga classes! They're so good! Definitely feel dem deep stretches!!!

[mikebourgeau]

Excellent session - j'ai vraiment aimé. ùJe me sens rafraichie et plein d'énergie. Merci Kassandra!

[ImmortalJellyfish-]

Love all of your classes and would love more 90 minute ones but all of them are wonderful!

So grateful for all of the intention and hard work you put into these beautiful, calming videos .

[xdvdzcq]

Make more of these 90 min deep stretches & long holds classes please! Thank you!

[Unoriginal]

Your videos everyday for over four years

Thank you

[aleksandranita-lazar]

The long Yin classes are so good! Thank you! It would be great to have more!

[stevej]

You are a terrific teacher, thanks for this. Feel like a new person

[janinemelvin]

I LOVE your yin yoga classes! Especially these longer sessions! They get every knot and kink out! Awesome work!!!

[susanmcintosh]

I am so enjoying your yoga classes Kassandra! Thank you so much. the 90 minute ones are just the best!

[Angel-nufm]

Seriously wow....I love the longer classes myself. I love the introspective aspect of yin. I am a yoga purist...long held, little talking, concentrating, finding your edge PERFECT.

[grand-merev.]

Kassandra I adore your yin classes. Nice music, minimal talking, (no spiritual dogma, and chatter) YES!! I am recovering from a total knee replacement, and finally getting my knee strength, and flexibility back. I am looking forward to your yang yoga classes. Thank you so much for all the wonderful videos. I've been practicing various forms of yoga for over 40 years. I can honestly say you are simply one of the best, .

[susanmcintosh]

i love your 90 minute yin classes, hope there will be more!!

[reginajsoh]

Yes, more long Yin classes, please. Your yin classes are different and energizing. Thank you, Kassandra❤